Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

Hormel Foods Corporation Maple Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 17.9Protein 1.8Fat 3.6Carbs Swift-Eckrich Inc. Margherita Pepperoni, 20 Oz Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 464kcal 17.9Protein 39.3Fat 3.6Carbs Meat Loaf With Restaurant-Style Glaze, Restaurant-Style Glaze Wal-Mart Stores, Inc. Meat Loaf With Restaurant-Style Glaze, Restaurant-Style Glaze Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 32% DV per serving 250kcal 10Protein 18.6Fat 11.4Carbs Meat San Lunch, Meat Wal-Mart Stores, Inc. Meat San Lunch, Meat Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Giant Eagle, Inc. Meatball & Meatloaf Mix, Meatball & Meatloaf Pepperoni, Salami & Cold Cuts High in saturated fat — 45% DV per serving High in cholesterol — 33% DV per serving 292kcal 23.9Protein 23.0Fat 0Carbs Meatloaf Mix Pepperoni, Salami & Cold Cuts High in saturated fat — 45% DV per serving High in cholesterol — 27% DV per serving 250kcal 17.9Protein 19.6Fat 0Carbs Smithfield Packaged Meats Corp. Medium Cooked Deli Style Thin Sliced Roast Beef Pepperoni, Salami & Cold Cuts 120kcal 20Protein 2Fat 2Carbs ConAgra Foods Packaged Foods, LLC Medium Slow-Braised Pork Chile Verde With Roasted Poblanos, Onions, Jalapenos & Tomatillo Salsa, Medium, Pork Chile Verde Pepperoni, Salami & Cold Cuts 156kcal 10.9Protein 12.5Fat 1.6Carbs MEIJER Meijer, Boneless Sliced Honey Ham, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 119kcal 15.5Protein 4.2Fat 3.6Carbs MEIJER Meijer, Boneless Spiral Sliced Ham Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 131kcal 15.5Protein 4.2Fat 6.0Carbs Meijer, Inc. Meijer, Sliced Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 500kcal 21.4Protein 46.4Fat 3.6Carbs Meijer, Inc. Meijer, Sliced Turkey Pepperoni Pepperoni, Salami & Cold Cuts 250kcal 32.1Protein 14.3Fat 3.6Carbs Meijer, Inc. Meijer, True Goodness, Uncured Black Forest Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Mesquite BBQ Plant Based Deli Slices The Plant Based Co. Mesquite BBQ Plant Based Deli Slices Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 214kcal 12.5Protein 10.7Fat 19.6Carbs Target Stores Mesquite Grill Seasoned Turkey Breast, Mesquite Grill Seasoned Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat 1.8Carbs Mesquite Smoked Chicken Breast, Mesquite Smoked Kraft Heinz Foods Company Mesquite Smoked Chicken Breast, Mesquite Smoked Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 16.1Protein 2.7Fat 1.8Carbs Mesquite Smoked Deli Shaved Ham, Mesquite Smoked H E Butt Grocery Company Mesquite Smoked Deli Shaved Ham, Mesquite Smoked Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Mesquite Smoked Deli Shaved Turkey Breast And White Turkey Meat, Mesquite Smoked H E Butt Grocery Company Mesquite Smoked Deli Shaved Turkey Breast And White Turkey Meat, Mesquite Smoked Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 2.7Fat 5.4Carbs Mesquite Smoked Deli Style Turkey Breast, Mesquite Smoked Stater Bros. Markets Inc. Mesquite Smoked Deli Style Turkey Breast, Mesquite Smoked Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Target Stores Mesquite Smoked Ham Ultra-Thin Deli Slices, Mesquite Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 0Carbs Mesquite Smoked Thin Sliced Turkey Breast, Mesquite Smoked Wal-Mart Stores, Inc. Mesquite Smoked Thin Sliced Turkey Breast, Mesquite Smoked Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 98kcal 17.6Protein 2.0Fat 3.9Carbs Mesquite Smoked Thin Sliced Turkey Breast, Mesquite Smoked Publix Super Markets, Inc. Mesquite Smoked Thin Sliced Turkey Breast, Mesquite Smoked Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 1.8Fat 3.6Carbs Mesquite Smoked Thin Sliced Turkey Breast, Mesquite Smoked Wal-Mart Stores, Inc. Mesquite Smoked Thin Sliced Turkey Breast, Mesquite Smoked Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 98kcal 17.6Protein 2.0Fat 3.9Carbs Mesquite Smoked Turkey Breast Kraft Heinz Foods Company Mesquite Smoked Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 17.9Protein 1.8Fat 1.8Carbs