Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

F.B. Purnell Sausage Co., Inc. Mild Sliced Souse, Mild Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 172kcal 15.5Protein 12.1Fat 0Carbs John Volpi & Co., Inc. Mild Trio Coppa Genoa Salame Sopressa, Mild Trio Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. Mini Cubed Ham Water Added Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 125kcal 19.6Protein 3.6Fat 5.4Carbs The Kroger Co. Mini Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 464kcal 21.4Protein 39.3Fat 3.6Carbs Wal-Mart Stores, Inc. Minis Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 464kcal 21.4Protein 46.4Fat 3.6Carbs Hormel Foods Corporation Minis Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 500kcal 17.9Protein 46.4Fat 0Carbs Salumi Artisan Cured Meats LLC Mole Uncured Salami, Mole Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 411kcal 25Protein 32.1Fat 7.1Carbs Food Markets Northwest, Inc. Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 304kcal 16.1Protein 25Fat 1.8Carbs Euro Foods Inc. Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 23% DV per serving 268kcal 16.1Protein 23.2Fat 0Carbs Intermark Foods, Inc Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 23% DV per serving 268kcal 16.1Protein 30.4Fat 0Carbs Euro Foods Inc. Mortadella Pepperoni, Salami & Cold Cuts 214kcal 16.1Protein 16.1Fat 0Carbs Daniele International, Inc. Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 23% DV per serving 321kcal 21.4Protein 25Fat 0Carbs Campofrio Food Group - America, Inc. Mortadella Pepperoni, Salami & Cold Cuts 286kcal 14.3Protein 25Fat 0Carbs New Seasons Market, LLC Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 304kcal 16.1Protein 25Fat 1.8Carbs Daniele International, Inc. Mortadella, 4 Oz Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 23% DV per serving 321kcal 21.4Protein 25Fat 0Carbs Fratelli Beretta, Usa, Inc. Mortadella, 4 Oz Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 304kcal 17.9Protein 25Fat 3.6Carbs Fratelli Beretta, Usa, Inc. Mount Olive Coppa Pepperoni, Salami & Cold Cuts 357kcal 25Protein 28.6Fat 0Carbs 3 Little Pigs LLC Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet Pepperoni, Salami & Cold Cuts High in cholesterol — 32% DV per serving 196kcal 14.3Protein 14.3Fat 1.8Carbs 3 Little Pigs LLC Mousse Imperiale Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 321kcal 10.7Protein 28.6Fat 3.6Carbs John Volpi & Co., Inc. Mozzarella & Prosciutto Ham Roltini Singles Snacks, Mozzarella & Prosciutto Ham Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 279kcal 27.9Protein 18.6Fat 2.3Carbs Calabro Cheese Corp. Mozzarella & Prosciutto Rotolini, Mozzarella & Prosciutto Pepperoni, Salami & Cold Cuts 250kcal 21.4Protein 17.9Fat 0Carbs John Volpi & Co., Inc. Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 372kcal 23.3Protein 30.2Fat 2.3Carbs Safeway, Inc. Mozzarella Cheese & Pepperoni Rolls, Mozzarella Cheese & Pepperoni Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 302kcal 25.6Protein 20.9Fat 2.3Carbs Safeway, Inc. Mozzarella Cheese & Prosciutto Ham Rolls, Mozzarella Cheese & Prosciutto Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 279kcal 27.9Protein 18.6Fat 0Carbs