Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Taylor Fresh Foods, Inc. Mango Spears, Mango Pre-Packaged Fruit & Vegetables 64kcal 0.7Protein 0.4Fat 15Carbs Hy-Vee, Inc. Mango Spears, Mango Pre-Packaged Fruit & Vegetables 57kcal 0.7Protein 0Fat 13.6Carbs Dole Fresh Vegetables Inc. Mango Sriracha Green Cabbage, Red Cabbage, Mango Sriracha Dressing, Carrots, Sesame Seeds Slawesome! Kit, Mango Sriracha Pre-Packaged Fruit & Vegetables 120kcal 1Protein 7Fat 12Carbs Del Monte Foods Inc. Mangos & Pineapple In Mango & Dragon Fruit Flavored Juice, Mango; Dragon Fruit Pre-Packaged Fruit & Vegetables 57kcal 0.6Protein 0Fat 13.1Carbs Mann Packing Company, Inc. Mann's, Culinary Cuts, Butternut Squash Fresh Pasta Swap Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Mann Packing Company, Inc. Mann's, Family Favorites Cauliflower Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Mann Packing Company, Inc. Mann's, Family Favorites Vegetable Medley Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Mann Packing Company, Inc. Mann's, Kalettes Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Mann Packing Company, Inc. Mann's, Organic Broccoli Cole Slaw Pre-Packaged Fruit & Vegetables 32kcal 2.1Protein 0Fat 6.3Carbs Mann Packing Company, Inc. Mann's, Snap Pea Sensations Pre-Packaged Fruit & Vegetables 60kcal 3Protein 1Fat 10Carbs Giant Eagle, Inc. Maple Bourbon Bacon A Blend Of Cabbage And Green Leaf Lettuce, Broccoli Stalks, Carrots, And Green Onion With: Maple Bourbon Vinaigrette, Bacon Bits, Frosted Almonds Chopped Salad Kit, Maple Bourbon Bacon Pre-Packaged Fruit & Vegetables 150kcal 3Protein 11Fat 9Carbs Taylor Fresh Foods, Inc. Maple Bourbon Bacon Romaine Lettuce, Broccoli, Red & Savoy Cabbage, Green Onion, Carrots, Uncured Smoky Bacon, Golden Honey Almonds, With Maple-Bourbon Vinaigrette Chopped Kit, Maple Bourbon Bacon Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 10Carbs Target Stores Maple Bourbon Bacon Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Golden Honey Almonds Chopped Salad Kit With Maple Bourbon Vinaigrette Dressing, Maple Bourbon Bacon Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 10Carbs Coastal Sunbelt Produce Co. Maple Bourbon Butternut Squash Chunks, Maple Bourbon Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 12.9Carbs Ahold USA, Inc. Maple Bourbon Flavored Butternut Squash, Maple Bourbon Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 12.9Carbs Target Stores Maple Bourbon Mini Sweet Potatoes, Maple Bourbon Pre-Packaged Fruit & Vegetables 82kcal 0.9Protein 0Fat 20Carbs Dole Fresh Vegetables Inc. Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit, Maple Pecan Pre-Packaged Fruit & Vegetables 160kcal 2Protein 15Fat 11Carbs Victoria Fine Foods LLC Marinated Artichoke Hearts Pre-Packaged Fruit & Vegetables 82kcal 1.8Protein 5.4Fat 7.1Carbs Italian Rose Company Marinated Fajita Vegetable Pre-Packaged Fruit & Vegetables 133kcal 0.9Protein 9.7Fat 11.5Carbs Fresh Prep, LLC Marvelous Mediterranean Green Cabbage, Red Cabbage, Riced Cauliflower, Matchstick Carrots, Green Kale, Feta Cheese Crumbles, Seasoned Flatbread Strips Chopped! Salad Kit With Sweet Balsamic Dressing, Marvelous Mediterranean Pre-Packaged Fruit & Vegetables 130kcal 2Protein 9Fat 12Carbs Casa Rica Masa Pre-Packaged Fruit & Vegetables 255kcal 7.3Protein 2.7Fat 50.9Carbs Fresh Innovations, LLC Mashed Avocado Mini Cups, Mashed Pre-Packaged Fruit & Vegetables 158kcal 1.8Protein 14.0Fat 8.8Carbs Hannaford Bros. Co. Matchstick Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Ahold USA, Inc. Matchstick Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs