Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Matchstick Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Target Stores Matchstick Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Target Stores Matchstick Carrots Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Giant Eagle, Inc. Matchstick Carrots, Matchstick Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs T. Jag Crew Records Maui Onion White Bean Snack Dip, Maui Onion Pre-Packaged Fruit & Vegetables 232kcal 7.1Protein 9.1Fat 31.3Carbs Weis Markets, Inc. Mcintosh Apple Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Big Y Foods, Inc. Mcintosh Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Nash Finch Company Mcintosh Apples Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Meijer, Inc. Mcintosh Apples, Mcintosh Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Meijer, Inc. Mcintosh Apples, Mcintosh Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs BJ's Wholesale Club / Corporate Brands Mcintosh Apples, Mcintosh Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Nash Finch Company Mcintosh Michigan Apples, Mcintosh Michigan Pre-Packaged Fruit & Vegetables 54kcal 0.4Protein 0Fat 14.1Carbs Wegmans Food Markets, Inc. Mcintosh Mildly Tart & Juicy Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Wegmans Food Markets, Inc. Mcintosh Mildly Tart & Juicy Apples, Mcintosh Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs CIY Foods Inc Meal Kit, Spanish Steak Skewers With Saffron Rice & Yogurt Sauce Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving High in cholesterol — 44% DV per serving 160kcal 14.2Protein 2.9Fat 19.5Carbs Russ Davis Wholesale Meal Mates Squash Blend, Meal Mates Squash Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 12.9Carbs Country Fresh Inc. Meat & Vegetable Tray Pre-Packaged Fruit & Vegetables 147kcal 3.9Protein 11.8Fat 6.9Carbs The Fresh Market, Inc. Mediterranean Crunch Chopped Kit, Mediterranean Crunch Pre-Packaged Fruit & Vegetables 140kcal 2Protein 9Fat 12Carbs Braga Fresh Foods, LLC Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch Pre-Packaged Fruit & Vegetables 150kcal 2Protein 11Fat 13Carbs Safeway, Inc. Mediterranean Escarole, Endive, Radicchio & Cabbage Shredded Broccoli, Carrots & Cauliflower Herb Seasoned Flatbread Strips Feta Cheese Crumbles Basil Balsamic Vinaigrette Chopped Salad Kit, Mediterranean Pre-Packaged Fruit & Vegetables 140kcal 3Protein 10Fat 11Carbs Dole Fresh Vegetables Inc. Mediterranean Escarole, Leaf Lettuce, Radicchio, Endive, Mediterranean Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs George DeLallo Co., Inc. Mediterranean Mixed Olive Medley Pre-Packaged Fruit & Vegetables 188kcal 0Protein 18.8Fat 6.2Carbs Herbal Treasures, Inc. Mediterranean Olive Bruschetta Pre-Packaged Fruit & Vegetables 367kcal 0Protein 40Fat 6.7Carbs Ready Pac Produce, Inc. Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean Pre-Packaged Fruit & Vegetables 140kcal 2Protein 10Fat 11Carbs