Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Glencourt Inc. Living Watercress Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 2.4Carbs PhatMojo, Inc Lo Mein Veggie Noodles, Lo Mein Pre-Packaged Fruit & Vegetables 48kcal 2.0Protein 1.4Fat 8.8Carbs Idahoan Foods, LLC Loaded Baked Reduced Sodium Mashed Potatoes Pre-Packaged Fruit & Vegetables 393kcal 7.1Protein 8.9Fat 71.4Carbs Paragon Potato Farms, Inc. Loaded Potato Pre-Packaged Fruit & Vegetables 73kcal 2.7Protein 0.5Fat 11.8Carbs Safeway, Inc. Loaded Potato Bite Size Potatoes Seasoned With Dried Cheddar Cheese, Sour Cream, Natural Bacon Flavor & Chives, Loaded Potato Pre-Packaged Fruit & Vegetables 73kcal 2.7Protein 0.5Fat 11.8Carbs Oasis Biotech Llc Local & Fresh Spring Mix Pre-Packaged Fruit & Vegetables 8kcal 1.6Protein 0Fat 1.6Carbs Shenandoah Growers, Inc. Local Classic Crunch Organic Iceberg, Classic Crunch Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Long Celery Sticks Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Long Celery Sticks, Celery Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs The Los Angeles Salad Company, Inc. Los Angeles Salad Company, Chinese Snow Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs The Los Angeles Salad Company, Inc. Los Angeles Salad Company, French Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Love Beets USA, LLC Love Beets, Fresh Beets Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 15.3Carbs Love Beets USA, LLC Love Beets, Shredded Beets Pre-Packaged Fruit & Vegetables 75kcal 1.2Protein 0Fat 17.6Carbs Taylor Fresh Foods, Inc. Lovin' Veggies Pre-Packaged Fruit & Vegetables 70kcal 0.9Protein 5.3Fat 5.3Carbs Taylor Fresh Foods, Inc. Lovin' Veggies Sweet Carrots, Crunchy Celery, & Juicy Tomatoes Pre-Packaged Fruit & Vegetables 88kcal 0.9Protein 7.5Fat 5.3Carbs Wegmans Food Markets, Inc. Macoun Sweet & Very Crisp Apples, Macoun Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Wegmans Food Markets, Inc. Macoun Sweet & Very Crisp Apples, Macoun Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Kiybele Copper & Wood Maitake Mushrooms, Maitake Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Publix Super Markets, Inc. Makoto Honey Ginger Salad Kit - Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple,Chow Mein Noodles,And Featuring Makoto Honey Ginger Salad Dressing, Makoto Honey Ginger Pre-Packaged Fruit & Vegetables 130kcal 2Protein 6Fat 17Carbs C.H. Robinson Company Mammoth Mangos Pre-Packaged Fruit & Vegetables 57kcal 0.7Protein 0.4Fat 15Carbs Wegmans Food Markets, Inc. Mandarin Oranges Pre-Packaged Fruit & Vegetables 56kcal 1.1Protein 0Fat 13.3Carbs Dole Packaged Foods, LLC Mandarin Oranges In Fruit Juice, Mandarin In Fruit Juice Pre-Packaged Fruit & Vegetables 62kcal 0.9Protein 0Fat 14.2Carbs BIG WIN Mandarin Oranges In Light Syrup Pre-Packaged Fruit & Vegetables High in added sugars — 30% DV per serving 64kcal 0.7Protein 0Fat 15Carbs BJ's Wholesale Club / Corporate Brands Mandarins Pre-Packaged Fruit & Vegetables 47kcal 0.7Protein 0Fat 12.2Carbs