Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Ahold USA, Inc. Mandarins Pre-Packaged Fruit & Vegetables 47kcal 1.4Protein 0Fat 12.2Carbs Nash Finch Company Mandarins Pre-Packaged Fruit & Vegetables 47kcal 1.4Protein 0Fat 12.2Carbs Mariani Packing Company Mango Pre-Packaged Fruit & Vegetables 350kcal 2.5Protein 0Fat 85Carbs Mango Pre-Packaged Fruit & Vegetables 57kcal 0.9Protein 0.4Fat 14.1Carbs THE CHIA CO Mango Chia Pod, Mango Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 94kcal 1.8Protein 5.3Fat 8.2Carbs Taylor Fresh Foods, Inc. Mango Chunk With Tajin Pre-Packaged Fruit & Vegetables High in sodium — 33% DV per serving 67kcal 0.8Protein —Fat 14.9Carbs Harris-Teeter Inc. Mango Chunks Pre-Packaged Fruit & Vegetables 63kcal 0.7Protein 0.3Fat 14.8Carbs Giant Eagle, Inc. Mango Chunks Pre-Packaged Fruit & Vegetables 64kcal 0.7Protein 0.4Fat 15Carbs Country Fresh Inc. Mango Chunks Pre-Packaged Fruit & Vegetables 62kcal 0.9Protein 0Fat 16.8Carbs Healing Md Mango Chunks Pre-Packaged Fruit & Vegetables 59kcal 1.2Protein 0Fat 15.3Carbs Papa John's Salads & Produce Mango Chunks Pre-Packaged Fruit & Vegetables 63kcal 0.7Protein 0Fat 16.9Carbs Papa John's Salads & Produce Mango Chunks Pre-Packaged Fruit & Vegetables 63kcal 0.7Protein 0Fat 16.9Carbs Renaissance Food Group, LLC Mango Chunks With Tajin Pre-Packaged Fruit & Vegetables 59kcal 0.8Protein 0.4Fat 15.3Carbs Del Monte Fresh Produce N.A., Inc. Mango Chunks With Tajin, Tajin Pre-Packaged Fruit & Vegetables 63kcal 0.7Protein 3.5Fat 14.8Carbs Laredo Spices and Herbs Mango Fresh Slices Pre-Packaged Fruit & Vegetables 364kcal 0Protein 0Fat 11.4Carbs Taylor Fresh Foods, Inc. Mango Lemonade Romaine Lettuce, Sweetened Crouton Crumbles, Dried Mango, Radicchio, Almonds With Mango Lemonade Dressing Chopped Kit, Mango Lemonade Pre-Packaged Fruit & Vegetables 90kcal 2Protein 2.5Fat 16Carbs Wm. Bolthouse Farms Inc. Mango Meets Banana & Pineapple Fruit Puree Blend Fruit Tubes, Mango Meets Banana & Pineapple Pre-Packaged Fruit & Vegetables 70kcal 0Protein 0Fat 17.5Carbs Western Mixers Produce and Nuts Inc. Mango Organic Slices, Mango Pre-Packaged Fruit & Vegetables 140kcal 2.3Protein 0Fat 33.7Carbs Borden, Inc. Mango Punch, Mango Pre-Packaged Fruit & Vegetables High in added sugars — 22% DV per serving 21kcal 0Protein 0Fat 5Carbs The Kroger Co. Mango Slices Pre-Packaged Fruit & Vegetables 325kcal 2.5Protein 0Fat 80Carbs TH Kitchens, LP Mango Spears Pre-Packaged Fruit & Vegetables 60kcal 0.9Protein 0.3Fat 9.7Carbs FRESH PRODUCE Mango Spears Pre-Packaged Fruit & Vegetables 63kcal 0.7Protein 0.3Fat 14.8Carbs FRESH FOODS Mango Spears Pre-Packaged Fruit & Vegetables 63kcal 0.7Protein 0.3Fat 14.8Carbs FRESH & EASY, LLC Mango Spears With Raspberry Sauce Pre-Packaged Fruit & Vegetables 76kcal 0.6Protein 0Fat 19.4Carbs