Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

FRESH & EASY Mixed Melon Pre-Packaged Fruit & Vegetables 35kcal 0.6Protein 0Fat 8.8Carbs Papa John's Salads & Produce Mixed Melon Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 8.1Carbs Taylor Fresh Foods, Inc. Mixed Melon Pre-Packaged Fruit & Vegetables 35kcal 0.8Protein 0Fat 8.2Carbs Healing Md Mixed Melon Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs FRESH FOODS Mixed Melon Spears Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat 8.4Carbs FRESH & EASY Mixed Melon Spears Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat 8.4Carbs Renaissance Food Group, LLC Mixed Melon With Tajin, Tajin Pre-Packaged Fruit & Vegetables 35kcal 0.4Protein 0Fat 9.0Carbs Market Cuts LLC Mixed Root Blend Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 9.3Carbs Wang Globalnet Mixed Sea Vegetables Pre-Packaged Fruit & Vegetables 45kcal 0Protein 0Fat 5.5Carbs C.H. Robinson Company Mixed Squash Pre-Packaged Fruit & Vegetables 20kcal 1.0Protein 0Fat 4.1Carbs Belweder Corp. Mixed Vegetable Salad Pre-Packaged Fruit & Vegetables 21kcal 1Protein 0Fat 5Carbs Wegmans Food Markets, Inc. Mixed Vegetables Pre-Packaged Fruit & Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Wakefern Food Corporation Mixed Vegetables Broccoli Florets & Baby Carrots, Mixed Vegetables Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Wakefern Food Corporation Mixed Vegetables Broccoli Florets, Carrots & Cauliflower Florets, Mixed Vegetables Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Wakefern Food Corporation Mixed Vegetables, Mixed Pre-Packaged Fruit & Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Waymouth Farms, Inc. Mixed Veggies Sweet Potatoes, Squash, Carrots, Green Beans, Taro, Mixed Veggies Pre-Packaged Fruit & Vegetables 467kcal 3.3Protein 13.3Fat 80Carbs Renaissance Food Group, LLC Mixed Veggies With Roasted Garlic Herb Butter Pre-Packaged Fruit & Vegetables 82kcal 2.4Protein 3.5Fat 10.6Carbs Buona Distributors, Inc. Morel Dried Mushrooms, Morel Pre-Packaged Fruit & Vegetables 410kcal 30Protein 0Fat 50Carbs SUMMER FRESH Moroccan Carrot Couscous Pre-Packaged Fruit & Vegetables 190kcal 2Protein 12Fat 18Carbs C.H. Robinson Company Mott's, Granny Smith Apples Pre-Packaged Fruit & Vegetables 54kcal 0.4Protein 0Fat 14.1Carbs Moyers apple Products inc Moyers, Apple Snowman, White Chocolate & Caramel Pre-Packaged Fruit & Vegetables 100kcal 2Protein 3Fat 18Carbs Moyers apple Products inc Moyers, Caramel Apples With Peanuts Pre-Packaged Fruit & Vegetables 200kcal 4.7Protein 8Fat 24.7Carbs New Sega Home Textiles North America Inc Mung Bean Sprouts, Mung Bean Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts Pre-Packaged Fruit & Vegetables 96kcal 7.7Protein 0Fat 19.2Carbs