Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Organic Super Greens Kale, Spinach & Chard Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0.6Fat 5.9Carbs Wegmans Food Markets, Inc. Organic Super Greens Kale, Spinach, & Chard Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0.6Fat 5.9Carbs Glencourt Inc. Organic Super Slaw Blend Broccoli, Colored Carrots, Green Cabbage & Kale Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Giant Eagle, Inc. Organic Sweet Baby Lettuce Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Sweet Baby Lettuce Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Organic Sweet Baby Lettuce Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Organic Sweet Baby Lettuce Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Organic Sweet Baby Lettuce Blend Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 3.5Carbs Lenovo (Beijing) Co., Ltd. Organic Sweet Corn Pre-Packaged Fruit & Vegetables 88kcal 3.5Protein 1.3Fat 18.6Carbs Grimmway Enterprises, Inc. Organic Sweet Corn Pre-Packaged Fruit & Vegetables 89kcal 1.1Protein 1.1Fat 18.9Carbs Taylor Fresh Foods, Inc. Organic Sweet Kale Pre-Packaged Fruit & Vegetables 31kcal 2.6Protein 0.4Fat 4.4Carbs Glencourt Inc. Organic Sweet Kale Chopped Salad, Sweet Kale Pre-Packaged Fruit & Vegetables 130kcal 2Protein 7Fat 15Carbs Northwest Wild Foods Co. Organic Tart Cherries Pre-Packaged Fruit & Vegetables 50kcal 1.3Protein 0Fat 11.8Carbs Ready Pac Produce, Inc. Organic Tender Baby Leaf, Baby Greens, Radicchio Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Farm Fresh Direct LLC Organic Thin Skin Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Nubeleaf, Inc. Organic Tomato Whole Food Powder, Tomato Pre-Packaged Fruit & Vegetables 312kcal 12.5Protein 0Fat 75Carbs Ahold USA, Inc. Organic Tomatoes Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.8Carbs Harvest Sensations LLC Organic Trimmed Green Beans Pre-Packaged Fruit & Vegetables 25kcal 2Protein 0Fat 6Carbs Wegmans Food Markets, Inc. Organic Trimmed Green Beans Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs World Variety Produce, Inc. Organic Trimmed Leeks Pre-Packaged Fruit & Vegetables 59kcal 2.9Protein 0Fat 14.7Carbs Wegmans Food Markets, Inc. Organic Triple Washed Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 3.5Carbs Glencourt Inc. Organic Tuscan Kale Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs C.H. Robinson Company Organic Tuscan Kale Greens Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 9.4Carbs Ahold USA, Inc. Organic Valencia Oranges Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs