Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Organic Valencia Oranges Pre-Packaged Fruit & Vegetables 53kcal 1.3Protein 0Fat 12.7Carbs C.H. Robinson Company Organic Valencia Oranges Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Green Beans Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Topco Associates, Inc. Organic Vegetable Medley Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Taylor Fresh Foods, Inc. Organic Vegetable Medley Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Braga Fresh Family Farms, Inc Organic Vegetable Medley Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat —Carbs Curation Foods, Inc. Organic Vegetable Salad Kit, Strawberry Harvest Pre-Packaged Fruit & Vegetables 170kcal 4Protein 11Fat 18Carbs Taylor Fresh Foods, Inc. Organic Vegetable Tray Pre-Packaged Fruit & Vegetables 80kcal 1.8Protein 5.3Fat 6.2Carbs Glencourt Inc. Organic Vegetable Tray Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.8Carbs Glencourt Inc. Organic Vegetable Tray With Creamy Ranch Dressing Dip Pre-Packaged Fruit & Vegetables 69kcal 1.0Protein 4.4Fat 5.9Carbs Wal-Mart Stores, Inc. Organic Vegetable Tray With Organic Ranch Dip Pre-Packaged Fruit & Vegetables 165kcal 1.2Protein 15.3Fat 7.1Carbs Growers Express LLC Organic Washed & Trimmed Romaine Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs BJ's Wholesale Club / Corporate Brands Organic Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Star Markets Co. Organic Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Wal-Mart Stores, Inc. Organic Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Ocean's Balance Organic Whole Leaf Wakame Pre-Packaged Fruit & Vegetables 333kcal 0Protein 0Fat 33.3Carbs Delhaize America, Inc. Organic Yellow Onions Pre-Packaged Fruit & Vegetables 40kcal 0.9Protein 0Fat 9.1Carbs Star Markets Co. Organic Yellow Onions Pre-Packaged Fruit & Vegetables 40kcal 1Protein 0Fat 9Carbs C.H. Robinson Company Organic Zucchini Pre-Packaged Fruit & Vegetables 20kcal 1.0Protein 0Fat 4.1Carbs Renaissance Food Group, LLC Organic Zucchini Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs F & D Records Organic Zucchini Squash Pre-Packaged Fruit & Vegetables 53kcal 1.3Protein 4.0Fat 2.6Carbs Wakefern Food Corporation Organic, Arugula Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0.7Fat 3.5Carbs Wakefern Food Corporation Organic, Asparagus Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Wakefern Food Corporation Organic, Baby Carrots Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs