Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Tessemae's LLC Organic Shredded Dinosaur Kale Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs Wegmans Food Markets, Inc. Organic Sliced Mixed Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Star Markets Co. Organic Sliced Mushrooms Pre-Packaged Fruit & Vegetables 15kcal 1.5Protein 0Fat 2.3Carbs Wegmans Food Markets, Inc. Organic Sliced Portabella Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs C.H. Robinson Company Organic Sliced Red Apples Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 12.3Carbs C.H. Robinson Company Organic Sliced Red Apples Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 14.0Carbs C.H. Robinson Company Organic Sliced Red Apples Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 12.3Carbs Taylor Fresh Foods, Inc. Organic Snap Peas Pre-Packaged Fruit & Vegetables —kcal 2.4Protein 0Fat 7.1Carbs Pero Family Farms Food Company LLC Organic Snipped Yellow Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Glencourt Inc. Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips And Organic Carrots With Organic Southwest Ranch Dressing, Southwestern Style Pre-Packaged Fruit & Vegetables High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 152kcal 3.8Protein 11.4Fat 9.8Carbs Taylor Fresh Foods, Inc. Organic Spicy Spinach Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Giant Eagle, Inc. Organic Spinach & Arugula Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Organic Spinach & Arugula Blend Pre-Packaged Fruit & Vegetables 32kcal 2.8Protein 0.3Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Spinach & Carrots With Fresh Beets Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs The Kroger Co. Organic Spinach & Spring Mix Leaves Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Delhaize America, Inc. Organic Spinach Fresh Greens Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Organic Spinach Medley Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Spinach Medley Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Hy-Vee, Inc. Organic Spinach Medley Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Delhaize America, Inc. Organic Spinach Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 5.9Carbs Taylor Fresh Foods, Inc. Organic Spinach+Butter Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 2.8Carbs Taylor Fresh Foods, Inc. Organic Spring Mix Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Ahold USA, Inc. Organic Spring Mix Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 2.8Carbs Mdx Organic Spring Mix Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 3.5Carbs