Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Sun Belle, Inc. Pomegranate Arils Pre-Packaged Fruit & Vegetables 83kcal 1.7Protein 1.1Fat 0.0Carbs Pom Wonderful, LLC Pomegranate Fresh Arils Pre-Packaged Fruit & Vegetables 82kcal 1.6Protein 0.8Fat 18.0Carbs Pom Wonderful, LLC Pomegranate Fresh Arils, Pomegranate Pre-Packaged Fruit & Vegetables 88kcal 1.8Protein 0.9Fat 17.7Carbs DJ Forry Co. Inc. Pomegranate Fruit Pre-Packaged Fruit & Vegetables 82kcal 1.2Protein 1.2Fat 18.8Carbs Dole Fresh Vegetables Inc. Pomegranate Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Pomegranate-Infused Cranberries, Pomegranate Vinaigrette Dressing, Flaxseeds Chopped Kit, Pomegranate Pre-Packaged Fruit & Vegetables 130kcal 2Protein 8Fat 15Carbs Safeway, Inc. Pomegranate Juice, Pomegranate Pre-Packaged Fruit & Vegetables 62kcal 0Protein 0Fat 15.8Carbs Fresh Express Incorporated Pomegranate Salad Pre-Packaged Fruit & Vegetables 150kcal 2Protein 9Fat 16Carbs Pom Wonderful, LLC Pomegranates Fresh Arils Pre-Packaged Fruit & Vegetables 80kcal 2.3Protein 1.1Fat 16.1Carbs Giant Eagle, Inc. Poppy Seed Cranberry Crunch Iceberg Lettuce, Green Leaf Lettuce, And Radicchio With Poppy Seed Dressing, Dried Cranberries, And Roasted Pumpkin Seeds Salad Kit, Poppy Seed Cranberry Crunch Pre-Packaged Fruit & Vegetables High in added sugars — 20% DV per serving 130kcal 3Protein 8Fat 14Carbs Dole Fresh Vegetables Inc. Poppy Seed Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Poppy Seed Pre-Packaged Fruit & Vegetables 130kcal 3Protein 7Fat 15Carbs Fresh Express Incorporated Poppyseed Salad Pre-Packaged Fruit & Vegetables High in added sugars — 20% DV per serving 120kcal 2Protein 6Fat 16Carbs Smithfield Farmland Corp. Pork Tenderloin Meal Kit Pre-Packaged Fruit & Vegetables High in sodium — 21% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 44% DV per serving 120kcal 8.0Protein 5.9Fat 9.0Carbs Wegmans Food Markets, Inc. Portabella Caps Mushrooms, Portabella Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Renaissance Food Group, LLC Portabella Griller Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Portabella Mushroom Caps Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Borman's, Inc. Portabella Mushroom Caps, Portabella Pre-Packaged Fruit & Vegetables 24kcal 3.6Protein 0Fat 3.6Carbs Wegmans Food Markets, Inc. Portabella Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Portabella Sliders Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Giorgio Foods, Inc. Portizza Portabella Cap With Cheese Pizza Stuffing Pre-Packaged Fruit & Vegetables 96kcal 7.0Protein 6.1Fat 3.5Carbs Buzzard Products, Inc. Portobello Mushroom Risotto-Style Riced Cauliflower With Portobello Mushrooms And Garlic, Portobello Mushroom Pre-Packaged Fruit & Vegetables High in saturated fat — 50% DV per serving 75kcal 1.5Protein 5.5Fat 4Carbs Del Monte Fresh Produce N.A., Inc. Pot Roast Blend Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Renaissance Food Group, LLC Pot Roast Starter Pre-Packaged Fruit & Vegetables 53kcal 1.8Protein 0Fat 12.4Carbs Black Bear Enterprise, Inc. Potato & Egg Salad Pre-Packaged Fruit & Vegetables High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving 166kcal 3.2Protein 10.2Fat 14.7Carbs Renaissance Food Group, LLC Potato Medley Grilling Bag Pre-Packaged Fruit & Vegetables 93kcal 2.1Protein 3.2Fat 15.7Carbs