Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Taylor Fresh Foods, Inc. Shaved Brussels Sprouts Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Taylor Fresh Foods, Inc. Shaved Brussels Sprouts Sides, Roasted Garlic Pre-Packaged Fruit & Vegetables High in sodium — 39% DV per serving 131kcal 4.6Protein 9.2Fat 8.5Carbs Dole Fresh Vegetables Inc. Sheet Pan Meal Starter Kit Pre-Packaged Fruit & Vegetables High in sodium — 33% DV per serving 67kcal 2Protein 1Fat 12.7Carbs VeggieLand, LLC Shelled Edamame Mukimame Pre-Packaged Fruit & Vegetables 120kcal 12Protein 5.3Fat 9.3Carbs Shelled English Peas Pre-Packaged Fruit & Vegetables 71kcal 7.1Protein 0Fat 11.8Carbs Wegmans Food Markets, Inc. Shiitake Mushrooms Sliced, Shiitake Pre-Packaged Fruit & Vegetables 32kcal 0Protein 0.3Fat 5.0Carbs Kiybele Copper & Wood Shiitake Mushrooms, Shiitake Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs United Natural Foods, Inc. Shiitake Organic Mushrooms, Shiitake Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat —Carbs Wegmans Food Markets, Inc. Shiitake Sliced Mushrooms Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Shiitake Whole Mushrooms, Shiitake Pre-Packaged Fruit & Vegetables 30kcal 0Protein 0.5Fat 5.0Carbs Wegmans Food Markets, Inc. Shiitake Whole Mushrooms, Shiitake Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Rolling Records Shishito Pepper Party Pack Pre-Packaged Fruit & Vegetables 40kcal 2Protein 0Fat 8Carbs Shishito Peppers Appetizer Kit Pre-Packaged Fruit & Vegetables 68kcal 2.3Protein 2.3Fat 9.1Carbs Russ Davis Wholesale Short Cut Butternut Chunk Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Russ Davis Wholesale Short Cuts Brussel Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Russ Davis Wholesale Short Cuts Stir Fry Blend, Short Cuts Stir Fry Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Russ Davis Wholesale Short Cuts Sweet Potato Pre-Packaged Fruit & Vegetables 82kcal 1.8Protein 0Fat 20Carbs Wakefern Food Corporation Shredded Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Produce Packaging, Inc. Shredded Brussels Sprouts Pre-Packaged Fruit & Vegetables 49kcal 2.1Protein 0.1Fat 7.0Carbs Growers Express LLC Shredded Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs H E Butt Grocery Company Shredded Cabbage Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Grimmway Enterprises, Inc. Shredded Carrots Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Safeway, Inc. Shredded Carrots Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Shredded Carrots Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs