Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Coastal Sunbelt Produce Co. Shredded Radishes Pre-Packaged Fruit & Vegetables 68kcal 3.6Protein 0Fat 14.3Carbs Ready Pac Produce, Inc. Shredded Red Cabbage Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Pearson Foods Corporation Shredded Red Cabbage Pre-Packaged Fruit & Vegetables 28kcal 1.8Protein 0Fat 7.0Carbs Fresh Express Incorporated Shredded Red Cabbage Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Shredded Red Cabbage Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Stater Bros. Markets Inc. Shredded Red Cabbage Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein —Fat 7.1Carbs The Kroger Co. Shredded Romaine Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Fresh Express Incorporated Shreded Broccoli & Cauliflower Salad Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 4.2Carbs Fresh Express Incorporated Shreds Green Leaf, Salad Pre-Packaged Fruit & Vegetables 20kcal 1.6Protein 0Fat 2.4Carbs The Pictsweet Company Signature Riced Cauliflower Pre-Packaged Fruit & Vegetables 25kcal 1.2Protein 0Fat 4.9Carbs Paragon Potato Farms, Inc. Signature Flavor Bite-Size Potatoes Pre-Packaged Fruit & Vegetables 61kcal 2.0Protein 0Fat 10.8Carbs Reser's Fine Foods, Inc. Signature Mashed Potatoes Pre-Packaged Fruit & Vegetables 113kcal 2.4Protein 4.0Fat 16.1Carbs Veggie Noodle Co, LLC Simple But Twisted Beet Spirals Pre-Packaged Fruit & Vegetables 46kcal 1.3Protein 0Fat 9.2Carbs The Kroger Co. Simple Truth Organic, Baby Arugula Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0.6Fat 3.5Carbs The Kroger Co. Simple Truth Organic, Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs The Kroger Co. Simple Truth Organic, Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs The Kroger Co. Simple Truth Organic, Baby Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs The Kroger Co. Simple Truth Organic, Baby Spring Mix With Herbs Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs The Kroger Co. Simple Truth Organic, Organic Baby Lettuces Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs The Kroger Co. Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Happy Apple Co. Simply Caramel Apples, Caramel Pre-Packaged Fruit & Vegetables High in added sugars — 20% DV per serving 153kcal 1.2Protein 3.5Fat 32.9Carbs Happy Apple Co. Simply Caramel Apples, Simply Caramel Pre-Packaged Fruit & Vegetables High in added sugars — 20% DV per serving 153kcal 1.2Protein 3.5Fat 32.9Carbs Fresh Express Incorporated Simply Spinach Cooking Greens Pre-Packaged Fruit & Vegetables 180kcal 2Protein 17Fat 5Carbs Raley's Simply Vegetables Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs