Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wakefern Food Corporation Specialty, Red & Yellow Creamer Potatoes, Red & Yellow Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wakefern Food Corporation Specialty, Red Creamer Potatoes, Red Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wakefern Food Corporation Specialty, Red Creamer Potatoes, Red Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wakefern Food Corporation Specialty, Red, Yellow & Purple Creamer Potatoes, Red, Yellow & Purple Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wakefern Food Corporation Specialty, Yellow Creamer Potatoes, Yellow Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Taylor Fresh Foods, Inc. Spiced Apple Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrots, Honey Roasted Mini Chips, Smoked Gouda, Cinnamon Puffed Apples With Apple Cider Vinaigrette Chopped Kit, Spiced Apple Pre-Packaged Fruit & Vegetables 160kcal 2Protein 12Fat 12Carbs Schnuck Markets, Inc. Spiced Apples Pre-Packaged Fruit & Vegetables High in added sugars — 64% DV per serving 106kcal 0Protein 0Fat 29.2Carbs Growers Express LLC Spicy Cajun Style Mini Red Potatoes, Spicy Pre-Packaged Fruit & Vegetables 86kcal 2.1Protein 1.4Fat 17.9Carbs Target Stores Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend, Spicy Fajita Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Target Stores Spicy Fajita Onions, Red & Green Peppers, Roasted Corn And Jalapenos Vegetable Blend, Spicy Fajita Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 9.4Carbs Target Stores Spicy Green Beans, Zucchini, Peppers, Onion, Carrots & Jalapenos Stir-Fry Vegetable Blend, Spicy Green Bean Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Eden Green U.S & Caribbean Produce Holdings Inc. Spicy Greens Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Target Stores Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno Pre-Packaged Fruit & Vegetables 120kcal 3Protein 8Fat 8Carbs Coastal Sunbelt Produce Co. Spicy Italian Asparagus & Cremini Mushrooms, Spicy Italian Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Kwokcheng Enterprise Inc. Spicy Sprouts Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Whole Foods Market, Inc. Spicy Sriracha Ranch With Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips And Pepitas Chopped Salad Kit, Spicy Sriracha Ranch Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Curation Foods, Inc. Spicy Sweet Kale Chopped Salad Kit, Spicy Sweet Kale Pre-Packaged Fruit & Vegetables High in added sugars — 22% DV per serving 170kcal 2Protein 10Fat 20Carbs URBAN REMEDY Spicy Thai Noodles Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving 103kcal 2.1Protein 8.5Fat 6.1Carbs Wal-Mart Stores, Inc. Spicy Tropical Grillers Pre-Packaged Fruit & Vegetables 37kcal 1.4Protein 0Fat 8.3Carbs Spinaca Farms, Inc. Spinaca Farms, La Colline, Organic Green Onions Pre-Packaged Fruit & Vegetables 40kcal 0Protein 0Fat 8Carbs Spinaca Farms, Inc. Spinaca Farms, La Colline, Organic Whole-Leaf Tuscan Kale Pre-Packaged Fruit & Vegetables 50kcal 3.6Protein 0Fat 10.7Carbs LITTLE SALAD BAR Spinach Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs LITTLE SALAD BAR Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs LITTLE SALAD BAR Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs