Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

The Kroger Co. Spinach Dijon Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese, Dried Cranberries, Almonds With Sweet Onion Dressing Salad Kit, Spinach Dijon Pre-Packaged Fruit & Vegetables High in cholesterol — 28% DV per serving 160kcal 6Protein 11Fat —Carbs Safeway, Inc. Spinach Dijon Baby Spinach, Hard Boiled Egg, Monterey-Jack Colby Cheese, Crispy Noodles, Almonds, Dried Cranberries And Sweet Onion Dijon Vinaigrette Salad, Spinach Dijon Pre-Packaged Fruit & Vegetables 215kcal 7.4Protein 14.1Fat 14.8Carbs RT Wholesale, LLC. Spinach Dip With Veggies Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 110kcal 1.3Protein 9.2Fat 6.2Carbs Giant Eagle, Inc. Spinach Medley Arugula, Spinach And Radicchio Pre-Packaged Fruit & Vegetables 28kcal 2.8Protein 0.3Fat 3.5Carbs Dole Fresh Vegetables Inc. Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch Pre-Packaged Fruit & Vegetables 190kcal 4Protein 13Fat 15Carbs Newstar Fresh, LLC Spinach Plus Baby Kale Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Taylor Fresh Foods, Inc. Spinach Salad With Bacon, Bacon Pre-Packaged Fruit & Vegetables High in cholesterol — 25% DV per serving 190kcal 7Protein 17Fat 7Carbs Ready Pac Produce, Inc. Spinach Spring Mix Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Spinach Spring Mix Pre-Packaged Fruit & Vegetables 21kcal 2.8Protein 0Fat 2.8Carbs Wegmans Food Markets, Inc. Spinach Spring Mix Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 2.4Carbs Giant Eagle, Inc. Spinach, Mizuna, Chard, And Kale Power Greens Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 4.9Carbs Wegmans Food Markets, Inc. Spiral Path Butter Lettuce Pre-Packaged Fruit & Vegetables 14kcal 0.7Protein 0Fat 2.8Carbs Wegmans Food Markets, Inc. Spiral Path Chopped Kale Pre-Packaged Fruit & Vegetables 35kcal 2.8Protein 1.1Fat 4.2Carbs Wegmans Food Markets, Inc. Spiral Path Mixed Greens Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Spiral Sweet Potatoes Pre-Packaged Fruit & Vegetables 76kcal 1.7Protein 0Fat 18.6Carbs Wegmans Food Markets, Inc. Spiral Zucchini Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Pensieve Foods LLC Spiraled Zucchini & Marinara Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0.3Fat 3.2Carbs Pensieve Foods LLC Spiraled Zucchini & Pesto Pre-Packaged Fruit & Vegetables High in sodium — 22% DV per serving 87kcal 3.5Protein 5.8Fat 6.4Carbs Renaissance Food Group, LLC Spiralized Butternut Squash Noodles, Butternut Squash Pre-Packaged Fruit & Vegetables 46kcal 0.8Protein 0Fat 11.5Carbs Renaissance Food Group, LLC Spiralized Sweet Potato Noodles, Spiralized Sweet Potato Pre-Packaged Fruit & Vegetables 82kcal 1.8Protein 0Fat 20Carbs Dole Fresh Vegetables Inc. Spring Baby Lettuce, Baby Greens, Radicchio Mix, Spring Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Spring Baby Lettuce, Baby Greens, Radicchio Mix, Spring Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Spring Baby Lettuces, Baby Greens, Radicchio Mix, Spring Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 4.2Carbs Braga Fresh Family Farms, Inc Spring Blush Organic Premium Salad Kit, Spring Blush Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs