Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

LITTLE SALAD BAR Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion And Cilantro Chopped Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 110kcal 3Protein 7Fat 9Carbs The Fresh Market, Inc. Southwest Green Cabbage, Romaine Lettuce, Carrot, Pepitas, Green Onion Tortilla Strips, Cilantro With Cilantro Pepita Dressing Chopped Kit, Cilantro Pepita Pre-Packaged Fruit & Vegetables 150kcal 4Protein 11Fat 9Carbs Target Stores Southwest Green Cabbage, Romaine Lettuce, Carrot, Pepitas, Green Onion, Tortilla Strips & Cilantro Chopped Salad Kit With Creamy Cilantro Pepita Dressing, Southwest Pre-Packaged Fruit & Vegetables 150kcal 4Protein 12Fat 8Carbs Harris-Teeter Inc. Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 150kcal 4Protein 11Fat 9Carbs Eagle Eye Produce Inc. Southwest Idaho Potatoes Pre-Packaged Fruit & Vegetables 95kcal 1.9Protein 2.9Fat 15.2Carbs Fresh Express Incorporated Southwest Salad Pre-Packaged Fruit & Vegetables 100kcal 4Protein 6Fat 9Carbs Dole Fresh Vegetables Inc. Southwest Salad Iceberg Lettuce, Green Leaf Lettuce, Tortilla Strips, Taco Ranch Dressing, White Cheddar, Red Cabbage, Radishes, Carrots Premium Kit, Southwest Salad Pre-Packaged Fruit & Vegetables 120kcal 3Protein 9Fat 9Carbs Wal-Mart Stores, Inc. Southwest Salad Kit Pre-Packaged Fruit & Vegetables 160kcal 3Protein 12Fat 11Carbs Rafael Padilla & Cia S. En C. Southwest Salad Mexican With Pepita Dressing, Southwest With Mexican Pepita Dressing Pre-Packaged Fruit & Vegetables High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 167kcal 4.5Protein 13.6Fat 8.1Carbs Hy-Vee, Inc. Southwest Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Greek Yogurt Jalapeno Ranch Dressing, Mexican Cheese Blend, Yellow & Blue Tortilla Strips Chopped Kit, Southwest Salad Pre-Packaged Fruit & Vegetables 90kcal 3Protein 4.5Fat 9Carbs Harris-Teeter Inc. Southwest Stuffed Portabella Mushrooms, Southwest Stuffed Portabella Pre-Packaged Fruit & Vegetables 71kcal 4.4Protein 2.6Fat 8.0Carbs Ahold USA, Inc. Southwest Style Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Salad Kits, Southwest Style Pre-Packaged Fruit & Vegetables 140kcal 3Protein 11Fat 10Carbs The Kroger Co. Southwest Style Salad With Chicken Iceberg & Green Leaf Blend, Chili Lime Seasoned White Chicken Meat, Four Cheese Blend, Roasted Corn, Tortilla Strips With Salsa Ranch Dressing Salad Kit, Southwest Style Pre-Packaged Fruit & Vegetables 110kcal 6Protein 7Fat —Carbs Growers Express LLC Southwest Vegetable Blend Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Curation Foods, Inc. Southwest Vegetable Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 165kcal 3.5Protein 11.8Fat 11.8Carbs Whole Foods Market, Inc. Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Safeway, Inc. Southwestern Style Romaine Lettuce, White Meat Chicken, Salsa Ranch Dressing, Four Cheese Blend, Tri-Color Tortilla Strips Salad Kit, Southwestern Style Pre-Packaged Fruit & Vegetables 140kcal 6Protein 10Fat 7Carbs Ready Pac Produce, Inc. Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch Pre-Packaged Fruit & Vegetables 130kcal 6Protein 10Fat 6Carbs Wegmans Food Markets, Inc. Spaghetti Squash Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0.8Fat 7.1Carbs PhatMojo, Inc Spanish Style Potatoes Roasting Kit, Spanish Style Pre-Packaged Fruit & Vegetables 93kcal 3.1Protein 0.2Fat 21.2Carbs Wegmans Food Markets, Inc. Special Blends Baby Blue Salad Kit Pre-Packaged Fruit & Vegetables 130kcal 4Protein 7Fat 14Carbs Wegmans Food Markets, Inc. Special Blends Italian Chopped Salad Kit Pre-Packaged Fruit & Vegetables 140kcal 3Protein 9Fat 11Carbs Wakefern Food Corporation Specialty, Fingerling Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wakefern Food Corporation Specialty, Purple Creamer Potatoes, Purple Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs