Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

H E Butt Grocery Company Snow Peas, Snow Pre-Packaged Fruit & Vegetables 40kcal 2.0Protein 0Fat 7.1Carbs H E Butt Grocery Company Snow Peas, Snow Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Target Stores Snow Steam In Bag Peas, Snow Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Target Stores Snow Steam-In-Bag Peas, Snow Pre-Packaged Fruit & Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Target Stores Snow Steam-In-Bag Peas, Snow Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Caldwell & Son Inc. Soup And Stew Mix Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs World Market Enterprises Sour Tamarind Pre-Packaged Fruit & Vegetables 290kcal 3Protein 0Fat 70Carbs FRUEXCOL LTDA Soursop Fruit Pulp Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 0Fat 10.7Carbs Avocados Plus, Inc Soursop Pulps, Soursop Pre-Packaged Fruit & Vegetables 66kcal 1Protein 0.5Fat 17Carbs Soursop Refrigerated Fruit Pulp Pre-Packaged Fruit & Vegetables 78kcal 1.1Protein 0Fat 21.1Carbs Target Stores Southern-Inspired Sweet Potato Romaine Lettuce, Radicchio, Butter Grits Croutons, Cheddar Cheese, Uncured Bacon & Sweet Potato Sticks Chopped Salad Kit With Sweet Potato Vinaigrette Dressing, Southern-Inspired Sweet Potato Pre-Packaged Fruit & Vegetables 140kcal 3Protein 10Fat 11Carbs Ready Pac Produce, Inc. Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 150kcal 3Protein 11Fat 10Carbs Paragon Potato Farms, Inc. Southwest Chipotle Mini Sweet Potatoes, Southwest Chipotle Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 100kcal 1.8Protein 0Fat 22.7Carbs Wegmans Food Markets, Inc. Southwest Chopped Salad Kit Pre-Packaged Fruit & Vegetables 120kcal 3Protein 8Fat 10Carbs NOT A BRANDED ITEM Southwest Chopped Salad Kit Pre-Packaged Fruit & Vegetables 140kcal 4Protein 11Fat 9Carbs Wegmans Food Markets, Inc. Southwest Chopped Salad Kit Includes Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips And Cilantro With Wegmans Southwest Ranch Dressing, Southwest Chopped Salad Kit Pre-Packaged Fruit & Vegetables 120kcal 3Protein 8Fat 10Carbs Sam's Club West Southwest Chopped Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 160kcal 3Protein 12Fat 11Carbs Wegmans Food Markets, Inc. Southwest Chopped Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 130kcal 3Protein 9Fat 10Carbs Wal-Mart Stores, Inc. Southwest Chopped Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 140kcal 3Protein 11Fat 10Carbs Renaissance Food Group, LLC Southwest Crimini Mushrooms Pre-Packaged Fruit & Vegetables 80kcal 4Protein 3Fat 10Carbs H E Butt Grocery Company Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 140kcal 4Protein 11Fat 9Carbs Wegmans Food Markets, Inc. Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Pepitas, Green Onion, Tortilla Strips, Cilantro With Cilantro Pepita Dressing Chopped Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 150kcal 4Protein 12Fat 9Carbs The Fresh Market, Inc. Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest Pre-Packaged Fruit & Vegetables 140kcal 3Protein 11Fat 10Carbs Wal-Mart Stores, Inc. Southwest Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Tortilla Strips, Cheddar Cheese And Chipotle Dressing Chopped Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 150kcal 3Protein 11Fat 10Carbs