Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

McCall Farms Inc Turnip Greens Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Bi-Lo Inc. Turnip Greens, Spicy & Tart Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs C.H. Robinson Company Turnip Greens, Turnip Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0.6Fat 7.1Carbs Banks Square Market Corp Turnip Noodles Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Bread & Circus Inc. Turnip Noodles Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Raley's Tuscan Crimini Mushrooms Pre-Packaged Fruit & Vegetables 61kcal 3.5Protein 1.8Fat 8.8Carbs Renaissance Food Group, LLC Tuscan Crimini Mushrooms Pre-Packaged Fruit & Vegetables 70kcal 4Protein 2Fat 10Carbs Renaissance Food Group, LLC Tuscan Crimini Mushrooms Pre-Packaged Fruit & Vegetables 61kcal 3.5Protein 1.8Fat 8.8Carbs Shar-On Records Tuscan Kale Pre-Packaged Fruit & Vegetables 49kcal 4.2Protein 1.1Fat 8.4Carbs Wegmans Food Markets, Inc. Tuscan Kale, Tuscan Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs Renaissance Food Group, LLC Tuscan Style Crimini Mushrooms, Tuscan Style Crimini Pre-Packaged Fruit & Vegetables 70kcal 4Protein 2Fat 10Carbs FRESH & EASY, LLC Tuscan Style Kale With Potatoes Pre-Packaged Fruit & Vegetables 175kcal 4.4Protein 12.3Fat 14.0Carbs Renaissance Food Group, LLC Tuscan Style Zucchini Saute With Zucchini Spirals, Asparagus, Grape Tomatoes, Red Onion And Crimini Mushrooms, Tuscan Style With Zucchini Spirals, Asparagus, Grape Tomatoes, Red Onion And Crimini Mushrooms Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Tuscan Sun-Dried Tomatoes, Parmesan Cheese, Savory Seasonings And Dole's Signature Italian Herb Dressing Salad Kit, Tuscan Pre-Packaged Fruit & Vegetables 144kcal 1.8Protein 13.2Fat 6.0Carbs Tuv-Taam Corp. Tuv Taam Cucumber Salad, 15 Oz Pre-Packaged Fruit & Vegetables 35kcal 0Protein 0Fat 9Carbs Alsum Produce, Inc. U.S. # 1 White Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Taylor Fresh Foods, Inc. Ultimate Caesar Chopped Romaine, Croutons, Shaved Parmesan Cheese And Caesar Seasoning With Creamy Caesar Dressing Salad Kit, Ultimate Caesar Pre-Packaged Fruit & Vegetables 190kcal 4Protein 16Fat 8Carbs The Fresh Market, Inc. Ultimate Caesar Lettuce Blend Croutons Parmesan Cheese Uncured Bacon Black Pepper With Creamy Caesar Dressing Salad Kit, Ultimate Caesar Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 210kcal 5Protein 18Fat 9Carbs Dole Fresh Vegetables Inc. Ultimate Caesar Romaine Lettuce, Artisan-Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Black Pepper Premium Kit, Ultimate Caesar Pre-Packaged Fruit & Vegetables 190kcal 5Protein 14Fat 11Carbs Dole Fresh Vegetables Inc. Ultimate Caesar Romaine Lettuce, Artisan-Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit, Ultimate Caesar Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 170kcal 5Protein 13Fat 10Carbs Giant Eagle, Inc. Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit Pre-Packaged Fruit & Vegetables 210kcal 5Protein 18Fat 8Carbs Wegmans Food Markets, Inc. Ultra-Honeycrisp & Juicy Apples, Honeycrisp Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Wegmans Food Markets, Inc. Ultra-Honeycrisp & Juicy Apples, Honeycrisp Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Waymouth Farms, Inc. Unsweetened Diced Apples, Unsweetened Pre-Packaged Fruit & Vegetables 350kcal 0Protein 0Fat 85Carbs