Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Safeway, Inc. White Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Hannaford Bros. Co. White Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Kitchen Farms Inc. White Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Tastee Apple, Inc. White Pretzel Wonder Fantasy Pre-Packaged Fruit & Vegetables High in saturated fat — 23% DV per serving 232kcal 1.8Protein 8.9Fat 35.7Carbs White Rose Tea Inc. White Rose, Steam-Its, California Blend Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. White Sliced Mushrooms, White Pre-Packaged Fruit & Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Safeway, Inc. White Sliced Mushrooms, White Pre-Packaged Fruit & Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Love Beets USA, LLC White Wine Balsamic Marinated Baby Beets, White Wine Balsamic Pre-Packaged Fruit & Vegetables 71kcal 2.4Protein 0Fat 15.3Carbs Wegmans Food Markets, Inc. White, Shiitake & Baby Bellas Sliced Mushroom Blend, White, Shiitake & Baby Bellas Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.8Carbs Wegmans Food Markets, Inc. Whole Baby Bella Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Whole Baby Carrots Pre-Packaged Fruit & Vegetables 35kcal 0Protein 0Fat 8.2Carbs Wegmans Food Markets, Inc. Whole Baby Shiitake Mushrooms Pre-Packaged Fruit & Vegetables 35kcal 2.6Protein 0.4Fat 7.1Carbs Wakefern Food Corporation Whole Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Produce Marketing Association Whole California Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Grimmway Enterprises, Inc. Whole California Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs H E Butt Grocery Company Whole Carrot Sticks Pre-Packaged Fruit & Vegetables 38kcal 1.2Protein 0Fat 8.8Carbs Nash Finch Company Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Bi-Lo Inc. Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Bi-Lo Inc. Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Dole Fresh Vegetables Inc. Whole Carrots Pre-Packaged Fruit & Vegetables 42kcal 1.4Protein 0Fat 9.7Carbs Publix Super Markets, Inc. Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Harris-Teeter Inc. Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Dole Fresh Vegetables Inc. Whole Carrots Pre-Packaged Fruit & Vegetables 42kcal 1.4Protein 0Fat 9.7Carbs Smart & Final Iris Corporation Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs