Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

H E Butt Grocery Company Watermelon, Pineapple, Cantaloupe Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat —Carbs Energy Sprouts Inc. Watermelon, Pineapple, Cantaloupe Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat 9.3Carbs EAT SMART Wax Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Wegmans, Organic Cleaned And Cut Kale Greens Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 0.6Fat 10.6Carbs JFC International Inc. Wel-Pac, Boiled Royal Bamboo Shoots Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 4.7Carbs U. S. Trading Company Wet Tamarind Seedless Pre-Packaged Fruit & Vegetables 100kcal 0Protein 0Fat 20Carbs Meijer, Inc. Wheat Berry Kale, Broccoli, Red Cabbage, Carrot, Red Apple, Wheat Berries & Balsamic Vinaigrette Salad Kit, Wheat Berry Pre-Packaged Fruit & Vegetables 118kcal 2.4Protein 4.7Fat 17.6Carbs Harry B. Higley & Sons, Inc. Whiskey Tipsy Cherries, Cherry Pre-Packaged Fruit & Vegetables 200kcal 0Protein 0Fat 40Carbs RI Mushroom Co, LLC White Beech Gourmet Mushrooms Pre-Packaged Fruit & Vegetables 39kcal 1.8Protein 0Fat 7.0Carbs Arthur Schuman Inc. White Cheddar Cheese, Roasted Salted Almonds & Sweetened Dried Cranberries, White Cheddar, Roasted Salted, Sweetened Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 438kcal 16.7Protein 29.2Fat 27.1Carbs H E Butt Grocery Company White Chopped Onion & Cilantro, White Pre-Packaged Fruit & Vegetables 28kcal 0.7Protein 0Fat 7.0Carbs H E Butt Grocery Company White Chopped Onion & Cilantro, White Pre-Packaged Fruit & Vegetables 28kcal 0.7Protein 0Fat 7.0Carbs Fecha Mexican Produce White Corn Pre-Packaged Fruit & Vegetables High in cholesterol — 190% DV per serving 87kcal 1.6Protein 0.8Fat 17.3Carbs Paragon Potato Farms, Inc. White Delights Bite-Size Potatoes Pre-Packaged Fruit & Vegetables 68kcal 1.4Protein 0Fat 15.5Carbs H E Butt Grocery Company White Diced Onion, White Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs H E Butt Grocery Company White Diced Onion, White Pre-Packaged Fruit & Vegetables 30kcal 0.5Protein 0Fat 7.6Carbs H E Butt Grocery Company White Diced Onion, White Pre-Packaged Fruit & Vegetables 30kcal 0.5Protein 0Fat 7.6Carbs Bix Produce Company LLC White Diced Onion, White Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Botanas Mexico White Dry Hominy, White Pre-Packaged Fruit & Vegetables 360kcal 8Protein 0Fat 78Carbs Goya Foods, Inc. White Hominy Corn Pre-Packaged Fruit & Vegetables 380kcal 8Protein 1Fat 80Carbs Wegmans Food Markets, Inc. White Mushrooms Sliced Pre-Packaged Fruit & Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Country Sweet Produce White Organic Petite Sweet Potatoes, White Pre-Packaged Fruit & Vegetables 85kcal 1.5Protein 0Fat 20Carbs Harris-Teeter Inc. White Petite Potatoes, White Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Broderbund Games White Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs