Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Farmington Fresh LLC Bites Of Fresh Fruits Apple Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 12.3Carbs The Kroger Co. Black Bean And Corn Romaine Lettuce Blendm Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri-Color Tortilla Strips With Chipotle Dressing Salad Kit For One, Black Bean And Corn Pre-Packaged Fruit & Vegetables High in saturated fat — 30% DV per serving 172kcal 3.8Protein 12.9Fat 9.7Carbs Meijer, Inc. Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri-Color Tortilla Strips With Chipotle Dressing Salad, Black Bean Taco Pre-Packaged Fruit & Vegetables High in saturated fat — 30% DV per serving 172kcal 3.8Protein 12.9Fat 9.7Carbs Iberia Foods Corporation Black Beans Pre-Packaged Fruit & Vegetables 184kcal 23.7Protein 0Fat 60.5Carbs Black Bear Enterprise, Inc. Black Bear Macaroni Salad, 16 Oz Pre-Packaged Fruit & Vegetables High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 262kcal 3.4Protein 18.1Fat 20.1Carbs Black Bear Enterprise, Inc. Black Bear Macaroni Salad, 48 Oz Pre-Packaged Fruit & Vegetables High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 262kcal 3.4Protein 18.1Fat 20.1Carbs Black Bear Enterprise, Inc. Black Bear Potato Salad, 48 Oz Pre-Packaged Fruit & Vegetables 178kcal 1.4Protein 11.6Fat 17.1Carbs Texas Garlic, Inc. Black Garlic Pre-Packaged Fruit & Vegetables 267kcal —Protein 0Fat —Carbs Sunrise Natural Foods Black Mission Figs Pre-Packaged Fruit & Vegetables 280kcal 2Protein 0.5Fat 66Carbs Famous Vineyards, LLC Black Seedless Grapes Pre-Packaged Fruit & Vegetables 65kcal 0.7Protein 0.7Fat 17.4Carbs FRUEXCOL LTDA Blackberry Fruit Pulp, Blackberry Pre-Packaged Fruit & Vegetables 25kcal 0.6Protein 0.3Fat 5.0Carbs Smart & Final Iris Corporation Blend Of Baby Lettuces & Greens Organic Spring Mix, Blend Of Baby Lettuces & Greens Pre-Packaged Fruit & Vegetables 25kcal 1.4Protein 0Fat 4.9Carbs Giant Eagle, Inc. Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad Blend Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Blood Oranges Pre-Packaged Fruit & Vegetables 45kcal 0.7Protein 0.4Fat 9.7Carbs Valley Fig Growers Blue Ribbon Orchard Choice Golden Figs, 7 Oz Pre-Packaged Fruit & Vegetables 275kcal 2.5Protein 0Fat 65Carbs Delhaize America, Inc. Blueberries Pre-Packaged Fruit & Vegetables 57kcal 0.7Protein 0Fat 14.3Carbs Dole Packaged Foods, LLC Blueberries Pre-Packaged Fruit & Vegetables 57kcal 0.7Protein 0.7Fat 12.1Carbs Smart & Final Iris Corporation Blueberries Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 0.7Fat 12.1Carbs Ahold Usa, Inc. Blueberries Pre-Packaged Fruit & Vegetables 57kcal 0.7Protein 0Fat 14.3Carbs Dole Fresh Vegetables Inc. Blueberry Bliss Baby Spinach, Red Chard, Carrots, Blueberry Lemon Dressing, Dried Blueberries, Sliced Almonds Premium Kit, Blueberry Bliss Pre-Packaged Fruit & Vegetables 170kcal 2Protein 12Fat 13Carbs Dole Fresh Vegetables Inc. Blueberry Lemon Pie Seasonal Kit, Blueberry Lemon Pie Pre-Packaged Fruit & Vegetables 130kcal 1Protein 7Fat 14Carbs Fresh Express Incorporated Blueberry Raspberry Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage Blueberry Raspberry Dressing Dried Blueberries Slivered Toasted Almonds Chopped Kit, Blueberry Raspberry Pre-Packaged Fruit & Vegetables 80kcal 2Protein 3.5Fat 11Carbs Giant Eagle, Inc. Blueberry Raspberry Salad Kit, Blueberry Raspberry Pre-Packaged Fruit & Vegetables 100kcal 3Protein 5Fat 14Carbs Bob Evans Farms Inc Bob Evans Tasteful Sides Glazed Apples, 20 Oz Pre-Packaged Fruit & Vegetables 112kcal 0Protein 0.9Fat 27.6Carbs