Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Kwokcheng Enterprise Inc. Bean Sprouts Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Wegmans Food Markets, Inc. Bean Sprouts Pre-Packaged Fruit & Vegetables 38kcal 3.9Protein 0Fat 3.9Carbs Wegmans Food Markets, Inc. Bean, Red Lentil & Adzuki Crunchy Sprouts Pre-Packaged Fruit & Vegetables 88kcal 7.1Protein 0.4Fat 17.7Carbs Nash Finch Company Beef Stew Starter Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Papa John's Salads & Produce Beef Stew Starter Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs Taylor Fresh Foods, Inc. Beef Stew Starter Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 10.6Carbs Renaissance Food Group, LLC Beef Stew Stater Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 10.5Carbs Mountain Man Nut & Fruit Co. Beet Chips Pre-Packaged Fruit & Vegetables 589kcal 10.7Protein 3.6Fat 46.4Carbs Bread & Circus Inc. Beet Noodles Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Growers Express LLC Beet Noodles Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Growers Express LLC Beet Noodles Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Growers Express LLC Beet Noodles Fresh Spiralized Beets Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs SUMMER FRESH Beet Quinoa With Feta Pre-Packaged Fruit & Vegetables 320kcal 8Protein 17Fat 35Carbs Curation Foods, Inc. Beets & Greens Vegetable Salad Kit Pre-Packaged Fruit & Vegetables 118kcal 3.5Protein 5.9Fat 15.3Carbs Fresh Bellies, Inc Beets Thyme Pre-Packaged Fruit & Vegetables 386kcal 14.3Protein 7.1Fat 71.4Carbs TH Kitchens, LP Bell Pepper Green Dice Pre-Packaged Fruit & Vegetables 21kcal 0.6Protein 0Fat 4.7Carbs FRESH & EASY Bell Pepper With Hummus Pre-Packaged Fruit & Vegetables 56kcal 2.1Protein 8.4Fat 7.8Carbs Pero Family Farms Food Company LLC Bell Peppers Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Belweder Corp. Belveder Cucumbers In Brine, 31.74 Oz Pre-Packaged Fruit & Vegetables High in sodium — 42% DV per serving 11kcal 0Protein 0Fat 1Carbs Belweder Corp. Belveder Red Cabbage With Apple, 31.74 Oz Pre-Packaged Fruit & Vegetables 35kcal 1Protein 0Fat 7Carbs Reina Meals LLC Bend & Blend Chocolate Pudding With Mini Teddy Bears Cookies, Bend & Blend Pre-Packaged Fruit & Vegetables High in added sugars — 24% DV per serving 163kcal 3.7Protein 5.9Fat 23.7Carbs Reina Meals LLC Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla Pre-Packaged Fruit & Vegetables High in saturated fat — 135% DV per serving High in added sugars — 32% DV per serving 145kcal 2.9Protein 4.1Fat 23.9Carbs Walgreens Co. Berries & Mango Pre-Packaged Fruit & Vegetables 47kcal 0.8Protein 0.4Fat 12.2Carbs Harris-Teeter Inc. Berry Blast Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 7.8Carbs