Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Harris-Teeter Inc. Berry Blast Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 7.8Carbs TH Kitchens, LP Berry Blend Tray Pre-Packaged Fruit & Vegetables 38kcal 0.6Protein 0Fat 9.0Carbs Pacific Coast Fruit Berry Fruit Mix, Berry Pre-Packaged Fruit & Vegetables 45kcal 0.5Protein 0Fat 10.6Carbs FRESH FOODS Berry Medley Pre-Packaged Fruit & Vegetables 33kcal 0.7Protein 0.4Fat 8.6Carbs FRESH & EASY Berry Medley Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat 8.4Carbs F&E Berry Medley Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat 7.9Carbs Fruit and Vegetable Warehouse, Inc. Berry Medley Pre-Packaged Fruit & Vegetables 77kcal 0.7Protein 0Fat 19.7Carbs Gilbert Foods LLC. Berry Medley Cuts, Berry Medley Pre-Packaged Fruit & Vegetables 38kcal 0.6Protein 0Fat 9.0Carbs Ready Pac Produce, Inc. Berry Sunshine Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0Fat 10.6Carbs Mann Packing Company, Inc. Better Burger Leaf Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs H E Butt Grocery Company Better Burger Leaf Lettuce, Better Burger Leaf Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Mann Packing Company, Inc. Better Crunch Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Mann Packing Company, Inc. Better Green Leaf Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Mann Packing Company, Inc. Better Red Leaf Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Big Y Foods, Inc. Big Y, Idaho Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Big Y Foods, Inc. Big Y, Sicilian Cauliflower Pre-Packaged Fruit & Vegetables 45kcal 2.7Protein 2.7Fat 3.6Carbs Big Y Foods, Inc. Big Y, White Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Balducci Enterprises Inc. Bing Cherries Pre-Packaged Fruit & Vegetables 325kcal 5Protein 0Fat 75Carbs Curation Foods, Inc. Bistro Bacon Salad Kit, Bistro Bacon Pre-Packaged Fruit & Vegetables 240kcal 5Protein 21Fat 11Carbs Paragon Potato Farms, Inc. Bite-Size Potatoes Pre-Packaged Fruit & Vegetables 81kcal 2.0Protein 0Fat 17.6Carbs Chiquita Brands, LLC Bites Juicy Red Apple Pre-Packaged Fruit & Vegetables 54kcal 0Protein 0Fat 14.3Carbs Chiquita Brands, LLC Bites Juicy Red Apple Pre-Packaged Fruit & Vegetables 57kcal 0.7Protein 0Fat 14.3Carbs Chiquita Brands, LLC Bites Juicy Red Apple With Caramel Dip Pre-Packaged Fruit & Vegetables 100kcal 1.4Protein 0Fat 24.3Carbs Chiquita Brands, LLC Bites Juicy Red Apple, Red Pre-Packaged Fruit & Vegetables 57kcal 0.7Protein 0Fat 14.3Carbs