Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Renaissance Food Group, LLC Butternut Squash Spirals, Butternut Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Meijer, Inc. Butternut Squash Veggie Spirals, Butternut Squash Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Papa John's Salads & Produce Butternut Squash Veggies Noodles Pre-Packaged Fruit & Vegetables 90kcal 2Protein 0Fat 20Carbs Renaissance Food Group, LLC Butternut Squash With Brown Sugar Cinnamon Butter Pre-Packaged Fruit & Vegetables 77kcal 0.8Protein 3.1Fat 12.3Carbs Raley's Butternut Squash With Brown Sugar Cinnamon Butter, Brown Sugar Cinnamon Butter Pre-Packaged Fruit & Vegetables 77kcal 0.8Protein 3.9Fat 12.3Carbs Renaissance Food Group, LLC Butternut Squash With Cinnamon Sugar Butter, Cinnamon Pre-Packaged Fruit & Vegetables 92kcal 0.8Protein 5.4Fat 12.3Carbs Safeway, Inc. Butternut Squash, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Fresh Mix LLC Butternut Squash, Butternut Pre-Packaged Fruit & Vegetables 44kcal 0.9Protein 0Fat —Carbs Save Mart Supermarkets Inc. Butternut Squash, Butternut Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Mr. Beverages Old Time Cocktail Mixes Butternut Squash, Butternut Pre-Packaged Fruit & Vegetables 71kcal 1.2Protein 3.5Fat 11.8Carbs Topco Associates, Inc. Butternut Squash, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Target Stores Butternut Steam In Bag Squash, Butternut Pre-Packaged Fruit & Vegetables 47kcal 0Protein 0Fat 11.8Carbs Target Stores Butternut Steam-In-Bag Squash, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Target Stores Butternut Steam-In-Bag Squash, Butternut Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Veggie Noodle Co, LLC Butternut Veggiccine Pre-Packaged Fruit & Vegetables 46kcal 1.3Protein 0Fat 11.8Carbs Wegmans Food Markets, Inc. Cabbage & Carrots Cole Slaw, Cabbage & Carrots Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Cabbage & Carrots Cole Slaw, Cabbage & Carrots Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Ark Foods LLC Caesar - Ish Dressing + Croutons + Kale + Green & Red Cabbage + Red Radishes Kale Chopped Salad Kit, Caesar - Ish Kale Pre-Packaged Fruit & Vegetables 106kcal 3.9Protein 4.8Fat 11.5Carbs Taylor Fresh Foods, Inc. Caesar Chopped Kit Pre-Packaged Fruit & Vegetables 190kcal 4Protein 16Fat 9Carbs Taylor Fresh Foods, Inc. Caesar Chopped Salad Kit Salad & Toppings Pre-Packaged Fruit & Vegetables 140kcal 4Protein 10Fat 7Carbs Stashu & Sons Sausage Shoppe, Inc. Caesar Croutons, Shredded Asiago Cheese And Bacon-Flavoured Garnish With Toppings, Caesar Pre-Packaged Fruit & Vegetables High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 177kcal 4.6Protein 14.9Fat 7.4Carbs Taylor Fresh Foods, Inc. Caesar Grilled Chicken Romaine Lettuce, Cheese & Garlic Croutons Shredded Parmesan Cheese With White Meat Grilled Chicken Chopped Kit, Caesar Grilled Chicken Pre-Packaged Fruit & Vegetables 190kcal 9Protein 13Fat 7Carbs Fresh Express Incorporated Caesar Lite Salad Pre-Packaged Fruit & Vegetables 90kcal 2Protein 6Fat 7Carbs Taylor Fresh Foods, Inc. Caesar Mini Chopped Kit Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving 200kcal 4Protein 17.6Fat 7.2Carbs