Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Dole Fresh Vegetables Inc. Caesar Organic Baby Romaine, Signature Caesar, Parmesan Pita Chips, Shaved Parmesan Kit, Caesar Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 200kcal 5Protein 18Fat 7Carbs Glass House, LLP Caesar Organic Crunchy Green Leaf, Romaine Lettuce And Arugula, Shredded Sharp Parmesan Cheese, And Crispy Garlic Parmesan Croutons Salad Kit, Caesar Pre-Packaged Fruit & Vegetables 200kcal 6Protein 16Fat 10Carbs Dole Fresh Vegetables Inc. Caesar Organic Parmesan Pita Chips, Shaved Parmesan, Signature Caesar Salad Kit, Caesar Pre-Packaged Fruit & Vegetables High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 230kcal 6Protein 19Fat 8Carbs Dole Fresh Vegetables Inc. Caesar Parmesan Cheese, Crunchy Garlic Croutons, Crisp Romaine Lettuce And Dole's Caesar Dressing Salad Kit, Caesar Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 8Carbs Smart & Final Iris Corporation Caesar Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ready Pac Produce, Inc. Caesar Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Caesar Romaine Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Safeway, Inc. Caesar Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Caesar Romaine Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein —Fat 2.4Carbs Smart & Final Iris Corporation Caesar Romaine Lettuce, Caesar Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ahold USA, Inc. Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar Pre-Packaged Fruit & Vegetables 190kcal 4Protein 16Fat 9Carbs Dole Fresh Vegetables Inc. Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar Pre-Packaged Fruit & Vegetables 150kcal 3Protein 13Fat 8Carbs Wal-Mart Stores, Inc. Caesar Romaine Lettuce, Crumbled Garlic Croutons, Shredded Parmesan Cheese, Black Pepper And Caesar Dressing Chopped Salad Kit, Caesar Pre-Packaged Fruit & Vegetables 180kcal 5Protein 14Fat 8Carbs Dole Fresh Vegetables Inc. Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper, Quinoa Chopped Kit, Caesar Pre-Packaged Fruit & Vegetables 160kcal 4Protein 13Fat 8Carbs Safeway, Inc. Caesar Romaine Lettuce, White Meat Chicken, Butter Garlic Croutons, Parmesan Cheese, And Caesar Dressing Salad Kit, Caesar Pre-Packaged Fruit & Vegetables 160kcal 7Protein 11Fat 7Carbs Fresh Express Incorporated Caesar Salad Pre-Packaged Fruit & Vegetables 140kcal 3Protein 12Fat 6Carbs Fresh Express Incorporated Caesar Salad & Toppings Kit Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 7Carbs Dole Fresh Vegetables Inc. Caesar Salad Kit Pre-Packaged Fruit & Vegetables High in sodium — 24% DV per serving 131kcal 2.9Protein 10.3Fat 7.4Carbs Wal-Mart Stores, Inc. Caesar Salad Kit, Caesar Pre-Packaged Fruit & Vegetables 180kcal 5Protein 14Fat 10Carbs The Fresh Market, Inc. Caesar Salad Kit, Caesar Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 200kcal 4Protein 18Fat 9Carbs The Fresh Market, Inc. Caesar Salad Kit, Caesar Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 210kcal 4Protein 18Fat 9Carbs Wakefern Food Corporation Caesar Salad Kit, Caesar Pre-Packaged Fruit & Vegetables 150kcal 2Protein 13Fat 7Carbs Hy-Vee, Inc. Caesar Salad Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Kit, Caesar Salad Pre-Packaged Fruit & Vegetables 150kcal 2Protein 13Fat 7Carbs Hy-Vee, Inc. Caesar Salad Romaine Lettuce, Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Chopped Kit, Caesar Salad Pre-Packaged Fruit & Vegetables 140kcal 3Protein 12Fat 6Carbs