Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

LIDL Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit, Caesar Salad Pre-Packaged Fruit & Vegetables 150kcal 4Protein 13Fat 6Carbs Glencourt Inc. Caesar Salad With Chicken Organic Romaine Lettuce, Organic Chicken Meat, Organic Parmesan Cheese, Organic Croutons With Organic Caesar Dressing, Caesar Salad With Chicken Pre-Packaged Fruit & Vegetables High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 178kcal 9.4Protein 12.6Fat 7.3Carbs RoBotany Ltd. Caesar Shakeup Salad Kit Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 154kcal 3.7Protein 8.6Fat 14.8Carbs Fresh Express Incorporated Caesar Supreme Salad Pre-Packaged Fruit & Vegetables 160kcal 4Protein 14Fat 7Carbs Giant Eagle, Inc. Caesar Supreme Salad Kit, Caesar Supreme Pre-Packaged Fruit & Vegetables 160kcal 4Protein 14Fat 7Carbs The Kroger Co. Caesar With Bacon Chopped Salad Kit, Caesar Pre-Packaged Fruit & Vegetables 200kcal 5Protein 17Fat 9Carbs The Kroger Co. Caesar With Caesar Dressing Salad Kit, Caesar With Caesar Dressing Pre-Packaged Fruit & Vegetables 180kcal 4Protein 16Fat 9Carbs The Kroger Co. Caesar With Chicken, Romaine Lettuce, Oven Roasted Seasoned White Chicken Meat, Parmesan Cheese, Garlic Butter Flavored Croutons With Caesar Dressing Salad Kit, Caesar With Chicken Pre-Packaged Fruit & Vegetables 180kcal 9Protein 13Fat —Carbs Giant Eagle, Inc. Caesarlite Romaine Lettuce With Light Caesar Dressing And Savory Garlic Croutons Salad Kit, Caesarlite Pre-Packaged Fruit & Vegetables 90kcal 2Protein 6Fat 7Carbs Dole Fresh Vegetables Inc. Cafe Style Chef Iceberg Lettuce, Green Leaf Lettuce, Uncured Ham, Seasoned Turkey Breast Meat Strips, Cheddar Cheese, Dole's Buttermilk Ranch Dressing Salad, Cafe Style Chef Pre-Packaged Fruit & Vegetables 129kcal 6.5Protein 10.1Fat 3.2Carbs Dole Fresh Vegetables Inc. Cajun Ranch Chopped Kit, Cajun Ranch Pre-Packaged Fruit & Vegetables 150kcal 3Protein 14Fat 6Carbs Wal-Mart Stores, Inc. Caldo Soup Kit Pre-Packaged Fruit & Vegetables 31kcal 0.9Protein 0Fat 7.1Carbs Curation Foods, Inc. California Basil Balsamic Salad Kit, California Basil Balsamic Pre-Packaged Fruit & Vegetables 150kcal 2Protein 13Fat 8Carbs Taylor Fresh Foods, Inc. California Caesar Pre-Packaged Fruit & Vegetables 200kcal 5Protein 18Fat 8Carbs Curation Foods, Inc. California Champagne Caesar Salad Kit, California Champagne Caesar Pre-Packaged Fruit & Vegetables 170kcal 4Protein 14Fat 8Carbs Triple A Packing Corp. California Heirloom Navels Vintage Oranges Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0Fat 12.3Carbs Christopher Ranch LLC California Heirloom Peeled Garlic Pre-Packaged Fruit & Vegetables 125kcal 0Protein 0Fat 25Carbs George DeLallo Co., Inc. California Sicilian-Style Cured Pitted Green Olives Pre-Packaged Fruit & Vegetables 133kcal 0Protein 13.3Fat 6.7Carbs IN SEASON ORGANIC FOODS California Steam Pre-Packaged Fruit & Vegetables 28kcal 0.9Protein 0Fat 6.6Carbs Mann Packing Company, Inc. California Stir Fry Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. California Style Broccoli, Cauliflower, Carrots Vegetable Mix, California Style Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs McCormick & Company, Inc. California Style Crushed Garlic, California Style Pre-Packaged Fruit & Vegetables 200kcal 0Protein 0Fat 20Carbs Hannaford Bros. Co. California White Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs The Kroger Co. Candy Apple With Peanuts, Candy Apple Pre-Packaged Fruit & Vegetables High in added sugars — 34% DV per serving 221kcal 6.2Protein 8.0Fat 31.9Carbs