Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Produce Packaging, Inc. Cantaloupe Strawberry Pre-Packaged Fruit & Vegetables 111kcal 2.6Protein 0Fat 27.2Carbs Del Monte Fresh Produce N.A., Inc. Cantaloupe With Tajin, Tajin Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat 8.4Carbs Georgia Peach Products, Inc. Cape Cod Select, Premium Cranberries Pre-Packaged Fruit & Vegetables 55kcal 0Protein 0Fat 12.7Carbs Frieda's, Inc. Cape Gooseberries Pre-Packaged Fruit & Vegetables 50kcal 2Protein 0.5Fat 11Carbs Dave's Specialty Imports Cape Gooseberry Pre-Packaged Fruit & Vegetables 44kcal 0.7Protein 0.7Fat 10Carbs Ready Pac Produce, Inc. Caprese Salad Kit Pre-Packaged Fruit & Vegetables 150kcal 3Protein 11Fat 11Carbs Wegmans Food Markets, Inc. Cara Cara Navel Oranges, Cara Cara Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs Wegmans Food Markets, Inc. Cara Cara Navel Oranges, Cara Cara Navel Pre-Packaged Fruit & Vegetables 58kcal 0.7Protein 0Fat 14.3Carbs C.H. Robinson Company Cara Cara Oranges, Cara Cara Pre-Packaged Fruit & Vegetables 52kcal 1.3Protein 0Fat 12.3Carbs Sunkist Growers, Inc./Fresh Fruit Cara Cara The Power Orange Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs The Kroger Co. Caramel & Chocolate Dipped Apple With Hershey's And Reese's Chips, Caramel & Chocolate Dipped Apple Pre-Packaged Fruit & Vegetables High in saturated fat — 40% DV per serving High in added sugars — 72% DV per serving 274kcal 3.5Protein 8.8Fat 44.2Carbs World Variety Produce, Inc. Caramel Apple Chocolate Lover's, Caramel Apple Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving High in added sugars — 38% DV per serving 211kcal 1.3Protein 6.6Fat 38.2Carbs Dierberg's Markets, Inc. Caramel Apple Dippers Pre-Packaged Fruit & Vegetables 124kcal 0.8Protein 20.8Fat 24.1Carbs Target Stores Caramel Apple Dipping Kit, Caramel Apple Pre-Packaged Fruit & Vegetables High in saturated fat — 30% DV per serving High in added sugars — 46% DV per serving 395kcal 5.3Protein 15.8Fat 59.2Carbs Affy Tapple L.L.C. Caramel Apple Gourmet M&M, Caramel Apple Pre-Packaged Fruit & Vegetables 211kcal 1.3Protein 5.3Fat 39.5Carbs Happy Apple Co. Caramel Apple Grand Gourmet Triple Chocolate Turtle, Caramel Apple Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 295kcal 3.9Protein 11.5Fat 42.3Carbs Happy Apple Co. Caramel Apple Topped With Chocolate & Peanuts Pre-Packaged Fruit & Vegetables High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 252kcal 4.7Protein 11.2Fat 37.4Carbs Moyers apple Products inc Caramel Apple With Peanuts Pre-Packaged Fruit & Vegetables 200kcal 4.7Protein 8Fat 24.7Carbs The Kroger Co. Caramel Apple With Peanuts, Caramel Pre-Packaged Fruit & Vegetables High in added sugars — 38% DV per serving 213kcal 5.3Protein 10.7Fat 27.3Carbs Daffy Apple Corp Caramel Apple, Caramel Pre-Packaged Fruit & Vegetables 141kcal 1.3Protein 1.3Fat 31.4Carbs Happy Apple Co. Caramel Apple, Caramel Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 240kcal 6Protein 12Fat 32Carbs California Candy Company Caramel Apples Pre-Packaged Fruit & Vegetables 159kcal 0.9Protein 2.6Fat 34.5Carbs Happy Apple Co. Caramel Apples Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 220kcal 1Protein 6Fat 42Carbs Happy Apple Co. Caramel Apples Gone Crazy, Caramel Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 220kcal 1Protein 6Fat 42Carbs