Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

The Kroger Co. Candy Flavored Apple, Candy Pre-Packaged Fruit & Vegetables High in added sugars — 38% DV per serving 177kcal 1.8Protein 3.1Fat 36.3Carbs Wawa Incorporated Cannoli Dip With Chocolate Chips & Cannoli Chips, Chocolate Chips & Cannoli Chips Pre-Packaged Fruit & Vegetables High in saturated fat — 50% DV per serving High in added sugars — 44% DV per serving 319kcal 10.6Protein 14.2Fat 36.3Carbs Raley's Cantaloupe & Pineapple Fruit Mix Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0Fat 12.7Carbs Harris-Teeter Inc. Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat 8.4Carbs Healing Md Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 35kcal 0.9Protein 0Fat —Carbs Healing Md Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat —Carbs Del Monte Fresh Produce N.A., Inc. Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat 8.4Carbs Russ Davis Wholesale Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat 7.9Carbs Energy Sprouts Inc. Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat 9.3Carbs Taylor Fresh Foods, Inc. Cantaloupe Chunks Pre-Packaged Fruit & Vegetables —kcal 0.7Protein 0Fat 7.9Carbs Choo Choo Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 59kcal 0.6Protein 0Fat 13.5Carbs Papa John's Salads & Produce Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat 8.4Carbs FRESH FOODS Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 33kcal 0.7Protein 0Fat 8.0Carbs FRESH & EASY Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 33kcal 0.7Protein 0Fat 8.0Carbs Taylor Fresh Foods, Inc. Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat 7.9Carbs Papa John's Salads & Produce Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 35kcal 0.7Protein 0Fat 8.4Carbs Healing Md Cantaloupe Chunks Tajin, Cantaloupe Chunks Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Taylor Fresh Foods, Inc. Cantaloupe Cup Pre-Packaged Fruit & Vegetables 35kcal 1.0Protein 0Fat 8.1Carbs Walgreens Co. Cantaloupe Melon Pre-Packaged Fruit & Vegetables 35kcal 0.8Protein 0Fat 8.2Carbs Russ Davis Wholesale Cantaloupe Spears Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat 7.9Carbs Renaissance Food Group, LLC Cantaloupe Spears Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat 7.9Carbs TH Kitchens, LP Cantaloupe Spears Pre-Packaged Fruit & Vegetables 37kcal 0.7Protein 0Fat 9.0Carbs Russ Davis Wholesale Cantaloupe Spears & Red Grapes Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 11.4Carbs Country Fresh Inc. Cantaloupe Spears, Cantaloupe Pre-Packaged Fruit & Vegetables 35kcal 0.9Protein 0Fat 8.0Carbs