Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Safeway, Inc. Chopped Complete Salad Kit Pre-Packaged Fruit & Vegetables 100kcal 2Protein 6Fat 10Carbs Safeway, Inc. Chopped Complete Salad Kit, Asian Style Pre-Packaged Fruit & Vegetables 100kcal 2Protein 7Fat 11Carbs Safeway, Inc. Chopped Complete Salad Kit, Bacon Bleu Pre-Packaged Fruit & Vegetables 80kcal 3Protein 6Fat 4Carbs Ready Pac Produce, Inc. Chopped Complete Salad Kit, BBQ Ranch Pre-Packaged Fruit & Vegetables 120kcal 3Protein 8Fat 10Carbs Ready Pac Produce, Inc. Chopped Complete Salad Kit, Kale Cranberry Pecan Pre-Packaged Fruit & Vegetables 200kcal 3Protein 15Fat 17Carbs Safeway, Inc. Chopped Complete Salad Kit, Mediterranean Style Pre-Packaged Fruit & Vegetables 140kcal 2Protein 10Fat 11Carbs Safeway, Inc. Chopped Complete Salad Kit, Southwest Style Pre-Packaged Fruit & Vegetables 120kcal 3Protein 9Fat 8Carbs Ready Pac Produce, Inc. Chopped Complete Salad Kit, Sweet & Spicy Korean Pre-Packaged Fruit & Vegetables 100kcal 2Protein 4.5Fat 13Carbs Safeway, Inc. Chopped Complete Salad Kit, Sweet & Spicy Korean Style Pre-Packaged Fruit & Vegetables 100kcal 2Protein 4.5Fat 13Carbs Safeway, Inc. Chopped Complete Salad Kit, Taco Pre-Packaged Fruit & Vegetables 140kcal 3Protein 11Fat 8Carbs Wegmans Food Markets, Inc. Chopped Escarole Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Big Y Foods, Inc. Chopped Garlic In Water Pre-Packaged Fruit & Vegetables 71kcal 0Protein 0Fat 14.3Carbs Wal-Mart Stores, Inc. Chopped Green Cabbage, Romaine, Celery, Carrots, Red Cabbage, Broccoli, Radish, Cauliflower Asian Mix Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Russ Davis Wholesale Chopped Green Onion Pre-Packaged Fruit & Vegetables 33kcal 3.3Protein —Fat —Carbs Wegmans Food Markets, Inc. Chopped Green Onions Pre-Packaged Fruit & Vegetables 33kcal 3.3Protein 0Fat 6.7Carbs Wegmans Food Markets, Inc. Chopped Green Onions Pre-Packaged Fruit & Vegetables 33kcal 3.3Protein 0Fat 6.7Carbs Great Garlic Foods Inc Chopped In Soy Bean Oil Garlic Pre-Packaged Fruit & Vegetables 200kcal 0Protein 13.3Fat 20Carbs Great Garlic Foods Inc Chopped In Water Garlic Pre-Packaged Fruit & Vegetables 200kcal 0Protein 13.3Fat 20Carbs Target Stores Chopped Kale Pre-Packaged Fruit & Vegetables 59kcal 4.7Protein 1.2Fat 8.2Carbs Pinnacle Foods Group LLC Chopped Kale Pre-Packaged Fruit & Vegetables 29kcal 2.3Protein 0Fat 4.6Carbs Taylor Fresh Foods, Inc. Chopped Kale Blend Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 0.6Fat 10.6Carbs Safeway, Inc. Chopped Kit Complete Salad, BBQ Ranch Pre-Packaged Fruit & Vegetables 120kcal 3Protein 8Fat 10Carbs Safeway, Inc. Chopped Kit Complete Salad, Sweet Kale Pre-Packaged Fruit & Vegetables 180kcal 3Protein 12Fat 15Carbs Supervalu, Inc. Chopped Mustard Greens Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs