Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Energy Sprouts Inc. Chopped Onion & Cilantro Pre-Packaged Fruit & Vegetables 28kcal 0.7Protein 0Fat 7.0Carbs Wegmans Food Markets, Inc. Chopped Onions Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Chopped Onions Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Wegmans Food Markets, Inc. Chopped Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Chopped Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ahold USA, Inc. Chopped Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wakefern Food Corporation Chopped Romaine Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Glass House, LLP Chopped Romaine And Green Leaf With Carrots And Radicchio Premium Romaine Salad, Chopped Romaine And Green Leaf With Carrots And Radicchio Pre-Packaged Fruit & Vegetables 17kcal 2.1Protein 0Fat 2.1Carbs Dole Fresh Vegetables Inc. Chopped Romaine Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Fresh Express Incorporated Chopped Romaine Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Chopped Romaine, Radicchio Mix Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Chopped Salad & Toppings Kit Pre-Packaged Fruit & Vegetables High in added sugars — 24% DV per serving 190kcal 3Protein 14Fat 16Carbs Ready Pac Produce, Inc. Chopped Salad Blend European Greens Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Ahold USA, Inc. Chopped Salad Kit, Classic Caesar Pre-Packaged Fruit & Vegetables 90kcal 3Protein 7Fat 5Carbs Wal-Mart Stores, Inc. Chopped Salad Kit, Sweet & Spicy Korean-Style Pre-Packaged Fruit & Vegetables 100kcal 2Protein 4.5Fat 13Carbs Wakefern Food Corporation Chopped Sesame Asian Salad Kit Pre-Packaged Fruit & Vegetables 120kcal 1Protein 8Fat 10Carbs Wakefern Food Corporation Chopped Sesame Asian Salad Kit, Chopped Sesame Asian Pre-Packaged Fruit & Vegetables 160kcal 3Protein 11Fat 14Carbs Giant Eagle, Inc. Chopped Southwest Style A Blend Of Cabbage And Lettuce, Carrots, And Green Onion With Jalapeno Ranch Greek Yogurt Dressing, Cheese Blend, And Tortilla Strips Salad Kit, Chopped Southwest Style Pre-Packaged Fruit & Vegetables 100kcal 4Protein 6Fat 9Carbs Gracekennedy Foods (USA) LLC Chopped Spinach Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Topco Associates, Inc. Chopped Spinach Pre-Packaged Fruit & Vegetables 31kcal 3.9Protein 0.8Fat 3.9Carbs Giant Eagle, Inc. Chopped Sunflower Crisp A Blend Of Cabbage, Kale, Lettuce, And Carrots With: Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Style Cheese Blend, Roasted Sunflower Seeds, And Quinoa Salad Kit, Chopped Sunflower Crisp Pre-Packaged Fruit & Vegetables 200kcal 7Protein 12Fat 16Carbs Giant Eagle, Inc. Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit, Chopped Sweet Kale Pre-Packaged Fruit & Vegetables 130kcal 4Protein 7Fat 15Carbs Dole Fresh Vegetables Inc. Chopped Sweet Kale Kit Pre-Packaged Fruit & Vegetables 130kcal 3Protein 7Fat 15Carbs Restricted Footwear Inc. Chopped Tomatoes Pre-Packaged Fruit & Vegetables 25kcal 1.6Protein 0Fat 4.9Carbs