Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Russ Davis Wholesale Fajita Short Cuts Mix, Fajita Pre-Packaged Fruit & Vegetables 29kcal 0Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Fajita Vegetable Blend Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Energy Sprouts Inc. Fajita Vegetables, Fajita Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Athenian Foods Co. Falafel Ground Chick Peas, Fava Beans, Fine Herbs & Spices, Falafel Pre-Packaged Fruit & Vegetables 200kcal 7.1Protein 12.9Fat —Carbs Entertainment Production House Inc. Fall Fruit & Nut Pre-Packaged Fruit & Vegetables High in saturated fat — 35% DV per serving 270kcal 19.1Protein 14.3Fat 27.8Carbs Nash Finch Company Fall Harvest Roaster Fresh Vegetables Pre-Packaged Fruit & Vegetables 73kcal 1.3Protein 2.7Fat 12Carbs Ukrop's Homestyle Foods, LLC Fall Vegetable Medley Pre-Packaged Fruit & Vegetables 141kcal 1.2Protein 8.2Fat 15.3Carbs Byerly Foods International Family Garden Salad Pre-Packaged Fruit & Vegetables 113kcal 0.7Protein 9.2Fat 7.1Carbs Wal-Mart Stores, Inc. Family Size Caesar Romaine Lettuce, Garlic Croutons, Shredded Parmesan Cheese, Black Pepper And Caesar Dressing Salad Kit, Family Size Caesar Pre-Packaged Fruit & Vegetables 180kcal 4Protein 14Fat 9Carbs Lunds Inc Fancy Black Mission Figs Pre-Packaged Fruit & Vegetables 275kcal 2.5Protein 0Fat 65Carbs Stater Bros. Markets Inc. Fancy Greens Romaine Lettuce, Escarole, Radicchio & Carrots, Fancy Greens Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Fresh Express Incorporated Fancy Greens Salad Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Athena Imports Fancy Halves In Light Syrup Peach Pre-Packaged Fruit & Vegetables High in added sugars — 28% DV per serving 72kcal 0Protein 0Fat 17.6Carbs Athena Imports Fancy In 100% Grape Juice Peach Slices Pre-Packaged Fruit & Vegetables 34kcal 0Protein 0Fat 9.2Carbs Athena Imports Fancy In Light Syrup Apricot Halves Pre-Packaged Fruit & Vegetables High in added sugars — 28% DV per serving 72kcal 0Protein 0Fat 17.6Carbs Athena Imports Fancy In Light Syrup Fruit Cocktail Pre-Packaged Fruit & Vegetables High in added sugars — 28% DV per serving 72kcal 0Protein 0Fat 17.6Carbs Athena Imports Fancy In Light Syrup Peach Slices Pre-Packaged Fruit & Vegetables High in added sugars — 22% DV per serving 55kcal 0Protein 0Fat 12.6Carbs The Kroger Co. Fancy Snow Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Hannaford Bros. Co. Far Fast Blend Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Farm & Orchard Callaloo Pre-Packaged Fruit & Vegetables 26kcal 1.8Protein 0Fat 4.1Carbs Wegmans Food Markets, Inc. Farm & Orchard Wheat Grass Pre-Packaged Fruit & Vegetables 40kcal 3.5Protein 0.4Fat 5.3Carbs C.H. Robinson Company Farm To Club, Fresh Green Peppers Pre-Packaged Fruit & Vegetables 21kcal 0.6Protein 0Fat 4.9Carbs The Kroger Co. Featuring Brussels Sprouts & Kale Pre-Packaged Fruit & Vegetables High in sodium — 21% DV per serving 64kcal 2.7Protein 0Fat 13.6Carbs 80 Acres Urban Agriculture, Inc. Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda Pre-Packaged Fruit & Vegetables 243kcal 4.8Protein 14.6Fat 24.3Carbs