Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

BARBIERO Fennel Taralli Pre-Packaged Fruit & Vegetables 278kcal 13.9Protein 13.9Fat 22.2Carbs Dole Fresh Vegetables Inc. Field Greens Romaine, Endive, Carrots, Radicchio, Field Greens Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs H E Butt Grocery Company Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Healing Md Fiesta Corn, Fiesta Pre-Packaged Fruit & Vegetables 263kcal 7.4Protein 3.2Fat —Carbs Fresh Mix LLC Fiesta Corn, Fiesta Pre-Packaged Fruit & Vegetables 263kcal 7.4Protein 3.2Fat 53.7Carbs Mann Packing Company, Inc. Fiesta Dip Combo Garden Ranch & Jalapeno Ranch Dip Pre-Packaged Fruit & Vegetables 90kcal 0.9Protein 8.1Fat 5.4Carbs Taylor Fresh Foods, Inc. Fiesta Dip Tray Pre-Packaged Fruit & Vegetables 150kcal 6.7Protein 6.7Fat 10Carbs Renaissance Food Group, LLC Fiesta Fruit Salad Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 10Carbs Dole Fresh Vegetables Inc. Fiesta Lime Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Crispy Corn, Cheddar Cheese, Cilantro Lime Dressing, Cilantro Seasoning Chopped Kit, Fiesta Lime Pre-Packaged Fruit & Vegetables 100kcal 3Protein 7Fat 8Carbs Dole Fresh Vegetables Inc. Fiesta Lime Green Cabbage, Red Cabbage, Cilantro Lime Dressing, Carrots, Cilantro Lime Seasoning Slawesome! Kit, Fiesta Lime Pre-Packaged Fruit & Vegetables 90kcal 1Protein 6Fat 8Carbs Wal-Mart Stores, Inc. Fiesta Romaine Blend, Four Cheese Mexican Blend, Bleu Corn Tortilla Strips With Creamy Avocado Dressing Chopped Salad Kit, Fiesta Pre-Packaged Fruit & Vegetables 50kcal 3Protein 13Fat 8Carbs Vacaville Fruit Company, Inc. Fine Dried Fruits & Nuts Pre-Packaged Fruit & Vegetables 300kcal 2.5Protein 10Fat 75Carbs LITTLE SALAD BAR Finely Chopped Iceberg Lettuce For Tacos, Sandwiches, And Salads, Shredded Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Fresh Express Incorporated Finely Shredded Iceberg Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Harris-Teeter Inc. Fingerling Medley Potatoes, Fingerling Medley Pre-Packaged Fruit & Vegetables 85kcal 2.3Protein 0Fat 20Carbs Renaissance Food Group, LLC Fingerling Potato Fusion Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs World Variety Produce, Inc. Fingerling Potato Medley Pre-Packaged Fruit & Vegetables 69kcal 1.3Protein 0Fat 16Carbs Weis Markets, Inc. Fingerling Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Nash Finch Company Fingerling Potatoes, Fingerling Pre-Packaged Fruit & Vegetables 71kcal 1.8Protein 0Fat 15.9Carbs Wegmans Food Markets, Inc. Fingerlings Medley Potatoes Pre-Packaged Fruit & Vegetables 78kcal 1.7Protein 0Fat 17.4Carbs Giant Eagle, Inc. Flat Leaf Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Harris-Teeter Inc. Flat Leaf Spinach Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Florida Red Grapefruit Pre-Packaged Fruit & Vegetables 39kcal 0.7Protein 0Fat 9.7Carbs Food Town Stores Inc. Food Lion, Yellow Pepper Pre-Packaged Fruit & Vegetables 25kcal 1Protein 0Fat 6Carbs