Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Galil Importing Corporation Foul Moudammas Fava Beans Pre-Packaged Fruit & Vegetables High in sodium — 26% DV per serving 77kcal 5.4Protein 0Fat 13.1Carbs Zina's Salads Four Bean Salad Pre-Packaged Fruit & Vegetables 115kcal 4.4Protein 5.3Fat 13.3Carbs Rocky Mountain Foods, Inc. Free Range Snack Co, Beet Crisps Pre-Packaged Fruit & Vegetables 575kcal 10Protein 40Fat 47.5Carbs Cain's Coffee Company Freeze Dried Chives Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. French Beans Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. French Beans Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs BJ's Wholesale Club / Corporate Brands French Beans Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs BJ's Wholesale Club / Corporate Brands French Beans Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Pero Family Farms Food Company LLC French Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0.1Fat 7.1Carbs Pero Family Farms Food Company LLC French Beans Pre-Packaged Fruit & Vegetables —kcal 2.4Protein 0.1Fat 7.1Carbs Giant Eagle, Inc. French Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Wakefern Food Corporation French Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Wakefern Food Corporation French Beans Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Growers Express LLC French Beans Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Giant Eagle, Inc. French Beans & Carrots Premium Mix, French Beans & Carrots Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs HARRIS TEETER French Beans Ready Veggies Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. French Blend Green Leaf Lettuce, Frisee, Radicchio & Shredded Carrots Salad, French Blend Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. French Blend Salad Green Leaf Lettuce, Frisee, Radicchio & Shredded Carrots Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Fresh Express Incorporated French Blue Cheese Salad Kit Pre-Packaged Fruit & Vegetables 170kcal 4Protein 11Fat 16Carbs La Montanita Food Cooperative French Green Beans Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Dole Fresh Vegetables Inc. French Onion Sheet Pan Meal Starter Kit Pre-Packaged Fruit & Vegetables High in sodium — 33% DV per serving 60kcal 2Protein 0Fat 12.7Carbs Target Stores French Steam In Bag Beans, French Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Raley's French Style Green Beans Pre-Packaged Fruit & Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Publix Super Markets, Inc. Fresh & Tender Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs