Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Pacific Produce LLC Fresh Asparagus Pre-Packaged Fruit & Vegetables 22kcal 2.1Protein 0Fat 5.4Carbs Pacific Produce LLC Fresh Asparagus Hand Selected & Trimmed Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 4.2Carbs FRESH ATTITUDE Fresh Attitude, Baby Romaine Mix Pre-Packaged Fruit & Vegetables 30kcal 2Protein 0.4Fat 4Carbs FRESH ATTITUDE Fresh Attitude, Baby Spinach Pre-Packaged Fruit & Vegetables 20kcal 2Protein 0Fat 4Carbs Stashu & Sons Sausage Shoppe, Inc. Fresh Attitude, Baby Spinach Pre-Packaged Fruit & Vegetables 20kcal 2Protein 0Fat 4Carbs GS1 Mexico Fresh Baby Zucchini Squash Pre-Packaged Fruit & Vegetables 34kcal 1Protein 0Fat 9Carbs Ed Fields and Sons, Inc. Fresh Beets Pre-Packaged Fruit & Vegetables 43kcal 1.6Protein 0.2Fat 9.6Carbs Growers Express LLC Fresh Broccoli & Cauliflower Medley Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Growers Express LLC Fresh Broccoli Florettes Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Giant Eagle, Inc. Fresh Brussels Sprouts Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs The Los Angeles Salad Company, Inc. Fresh Brussels Sprouts Pre-Packaged Fruit & Vegetables 46kcal 4.0Protein 0Fat 9.2Carbs R&P Food Processing Inc. Fresh Cactus Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0.7Fat 9.9Carbs Fecha Mexican Produce Fresh Cactus Pre-Packaged Fruit & Vegetables 13kcal 0Protein 0Fat 3.5Carbs Consilium Tech, LLC Fresh Caesar Salad Kit, Fresh Caesar Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving 252kcal 3.6Protein 24.3Fat 4.5Carbs Growers Express LLC Fresh Carrot Noodle Pad Thai Bowl, Crunchy, Sweet And Savory! Pre-Packaged Fruit & Vegetables High in sodium — 23% DV per serving 164kcal 2.7Protein 10.9Fat 12.7Carbs Produce Marketing Association Fresh Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Growers Express LLC Fresh Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Growers Express LLC Fresh Cauliflower Florets Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Giant Eagle, Inc. Fresh Cauliflower Florets Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Giant Eagle, Inc. Fresh Celery Hearts Pre-Packaged Fruit & Vegetables 19kcal 1.2Protein 0Fat 2.5Carbs Giant Eagle, Inc. Fresh Celery Sticks Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Fresh Celery Sticks Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ratto Bros., Inc. Fresh Chopped Curly Mustard, Fresh Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Klipsch Group, Inc. Fresh Creamer Potatoes With Barbeque Blend Seasoning Pack, Barbecue Blend Pre-Packaged Fruit & Vegetables 61kcal 1.8Protein 0Fat 14.0Carbs