Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Glencourt Inc. Fresh Herb Blend, Fresh Herb Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Glencourt Inc. Fresh Herb Blend, Fresh Herb Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Glencourt Inc. Fresh Herb Salad, Fresh Herb Pre-Packaged Fruit & Vegetables 28kcal 2.1Protein 0.3Fat 3.5Carbs Glencourt Inc. Fresh Herb Salad, Fresh Herb Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Meal Solutions LLC Fresh Herbs & Spices Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 40Carbs Meal Solutions LLC Fresh Herbs & Spices Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 57.1Carbs Orto Foods Inc Fresh Jicama Sticks Pre-Packaged Fruit & Vegetables 40kcal 0.9Protein 0Fat 8.8Carbs Orto Foods Inc Fresh Jicama Sticks Pre-Packaged Fruit & Vegetables 40kcal 1.1Protein 0Fat 9.1Carbs Orto Foods Inc Fresh Jicama Sticks With Chili Lime Seasoning, Chili Lime Pre-Packaged Fruit & Vegetables 40kcal 0.9Protein 0Fat 9.7Carbs Orto Foods Inc Fresh Jicama Sticks With Cilantro Lime Seasoning, Cilantro Lime Pre-Packaged Fruit & Vegetables 40kcal 0.9Protein 0Fat 9.7Carbs Orto Foods Inc Fresh Jicama Sticks With Sriracha Seasoning, Sriracha Pre-Packaged Fruit & Vegetables 40kcal 0.9Protein 0Fat 9.7Carbs Dole Fresh Vegetables Inc. Fresh Makes Colourful Cauliflower Pre-Packaged Fruit & Vegetables 47kcal 2.4Protein 2.9Fat 4.7Carbs Coastal Sunbelt Produce Co. Fresh Mango Salsa Pre-Packaged Fruit & Vegetables 56kcal 0Protein 0Fat 11.1Carbs Giant Eagle, Inc. Fresh Matchstick Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Grimmway Enterprises, Inc. Fresh Organic Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Mann Packing Company, Inc. Fresh Pasta Swap Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs LITTLE SALAD BAR Fresh Peeled Garlic Pre-Packaged Fruit & Vegetables 100kcal 0Protein 0Fat 40Carbs Giant Eagle, Inc. Fresh Petite Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Fresh Solution Farms, LLC Fresh Petite Potatoes With Sea Salt & Black Pepper Seasoning, Sea Salt & Black Pepper Pre-Packaged Fruit & Vegetables 79kcal 1.8Protein 0Fat 19.3Carbs Crazy Joes Enterprises Fresh Pico, Mild Pre-Packaged Fruit & Vegetables 29kcal 1.9Protein 0Fat 5.8Carbs Del Monte Fresh Produce N.A., Inc. Fresh Pineapple Spears Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.0Carbs Trinity Fruit Sales Co. Fresh Pomegranate Arils Pre-Packaged Fruit & Vegetables 80kcal 2Protein 1Fat 19Carbs Trinity Fruit Sales Co. Fresh Pomegranate Arils Pre-Packaged Fruit & Vegetables 86kcal 1.4Protein 1.1Fat 18.6Carbs Trinity Fruit Sales Co. Fresh Pomegranate Arils Pre-Packaged Fruit & Vegetables 80kcal —Protein 1Fat 19Carbs