Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

YW INTERNATIONAL PRODUCE Fresh Sweet Tamarind Pre-Packaged Fruit & Vegetables 314kcal 3Protein 0Fat 74Carbs Russ Davis Wholesale Fresh Target Signature Fruit Bowl Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 10.7Carbs Giant Eagle, Inc. Fresh Vegetable Medley Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Nash Finch Company Fresh Vegetables Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Fresh Vegetables Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Ahold USA, Inc. Fresh Vegetables Butternut Squash Soup Stater Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Nash Finch Company Fresh Vegetables Hamburger Fixin's Pre-Packaged Fruit & Vegetables 21kcal 0.7Protein 0Fat 4.9Carbs Ahold USA, Inc. Fresh Vegetables Mixed Roasting Blend Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Nash Finch Company Fresh Vegetables Veggie Bowl With Dip Pre-Packaged Fruit & Vegetables 82kcal 1.2Protein 5.9Fat 5.9Carbs Wal-Mart Stores, Inc. Fresh Veggie Grillers Pre-Packaged Fruit & Vegetables 23kcal 1.4Protein 0Fat 5.5Carbs Mann Packing Company, Inc. Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend Pre-Packaged Fruit & Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Russ Davis Wholesale Fresh Veggie Value Bowl, Fresh Veggie Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Giant Eagle, Inc. Fresh Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Giant Eagle, Inc. Fresh Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Smart & Final Iris Corporation Fresh Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Smart & Final Iris Corporation Fresh Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Smart & Final Iris Corporation Fresh Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Fresha LLC Fresh Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Fresha LLC Fresh Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs BJ's Wholesale Club / Corporate Brands Fresh Yellow Onion Pre-Packaged Fruit & Vegetables 30kcal 0.7Protein 0Fat 7.4Carbs C.H. Robinson Company Fresh Yellow Squash Pre-Packaged Fruit & Vegetables 18kcal 1.0Protein 0.3Fat 4.1Carbs Wescott Agri Products Inc. Fresh-Picked Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Lo Yumhmie Foods, LLC Freshline Asparagus Tips, 14 Oz Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Lo Yumhmie Foods, LLC Freshline Broccoli And Cauliflower Florets, 16 Oz Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs