Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Paragon Potato Farms, Inc. Fresh Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Growers Express LLC Fresh Premium Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs BJ's Wholesale Club / Corporate Brands Fresh Red Onions Pre-Packaged Fruit & Vegetables 30kcal 0.7Protein 0Fat 7.4Carbs Consilium Tech, LLC Fresh Salad Kit Pre-Packaged Fruit & Vegetables High in sodium — 24% DV per serving 211kcal 1.6Protein 15.6Fat 14.1Carbs The Kroger Co. Fresh Selections, Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs The Kroger Co. Fresh Selections, Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs The Kroger Co. Fresh Selections, Kroger, Baby Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs The Kroger Co. Fresh Selections, Veggie Tray With Apples Pre-Packaged Fruit & Vegetables 45kcal 1.1Protein 0Fat 9.6Carbs Garland Corporation Fresh Shallots Pre-Packaged Fruit & Vegetables 67kcal 0Protein 0Fat 13.3Carbs Chinook Wines Fresh Sliced Peaches Pre-Packaged Fruit & Vegetables 56kcal 0Protein 0Fat 14.1Carbs Ahold USA, Inc. Fresh Snow Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Jazor Laboratory Group, Inc. Fresh Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Newstar Fresh Foods, LLC Fresh Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Ocean Mist Farms Fresh Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Ocean Mist Farms Fresh Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs At Your Service Catering Fresh Spinach Leaves Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Fresh Sugar Snap Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Ahold USA, Inc. Fresh Sugar Snap Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Ahold USA, Inc. Fresh Sugar Snap Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Ahold USA, Inc. Fresh Sugar Snap Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Consilium Tech, LLC Fresh Sunny Cranberry Salad Kit, Fresh Sunny Cranberry Pre-Packaged Fruit & Vegetables High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 317kcal 4.2Protein 27.5Fat 15.5Carbs Growers Express LLC Fresh Sunshine Slaw Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Curation Foods, Inc. Fresh Sunshined Blend Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Fresh Solution Farms, LLC Fresh Sweet Potatoes, Sweet Potatoes Pre-Packaged Fruit & Vegetables 85kcal 1.5Protein 0Fat 20Carbs