Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

GENERAL MILLS SALES INC. Progresso Reduced Sodium Hearty Minestrone Soup Prepared Soups High in sodium — 20% DV per serving 40kcal 2.0Protein 0.2Fat 8.3Carbs GENERAL MILLS SALES INC. Progresso Reduced Sodium Italian-Style Wedding Soup Prepared Soups High in sodium — 44% DV per serving 34kcal 1.7Protein 0.9Fat 5.0Carbs GENERAL MILLS SALES INC. Progresso Reduced Sodium New England Clam Chowder Soup Prepared Soups High in sodium — 25% DV per serving 69kcal 2.0Protein 3.3Fat 9.0Carbs GENERAL MILLS SALES INC. Progresso Reduced Sodium Roasted Chicken Noodle Soup Prepared Soups High in sodium — 20% DV per serving 33kcal 2.1Protein 0.6Fat 5Carbs GENERAL MILLS SALES INC. Progresso Reduced Sodium Savory Chicken & Wild Rice Soup Prepared Soups High in sodium — 20% DV per serving 36kcal 2.0Protein 0.2Fat 6.5Carbs GENERAL MILLS SALES INC. Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup Prepared Soups High in sodium — 37% DV per serving 76kcal 2.4Protein 1.4Fat 13.6Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Beef Pot Roast with Country Vegetables Soup Prepared Soups High in sodium — 29% DV per serving 45kcal 2.0Protein 0.6Fat 7.7Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Broccoli Cheese with Bacon Gluten-Free Canned Soup Prepared Soups High in sodium — 72% DV per serving High in saturated fat — 45% DV per serving 69kcal 2.0Protein 4.9Fat 4.1Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Chicken & Homestyle Noodle Canned Soup Prepared Soups High in sodium — 30% DV per serving 41kcal 2.9Protein 1.0Fat 5.7Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Soup Prepared Soups High in sodium — 76% DV per serving 74kcal 2.9Protein 2.9Fat 9.5Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Chicken Pot Pie Style with Dumplings Soup Prepared Soups High in sodium — 37% DV per serving 48kcal 2.4Protein 1.4Fat 6.4Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken Soup Prepared Soups High in sodium — 30% DV per serving 72kcal 3.6Protein 3.6Fat 6.4Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Creamy Chicken & Homestyle Noodles Soup Prepared Soups High in sodium — 62% DV per serving 52kcal 2.5Protein 1.7Fat 6.7Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Creamy Chicken Broccoli Soup Prepared Soups High in sodium — 32% DV per serving 53kcal 2.5Protein 1.6Fat 6.9Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Gluten-Free Canned Soup Prepared Soups High in sodium — 35% DV per serving 49kcal 2.5Protein 1.6Fat 6.5Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Creamy Roasted Vegetable Soup Prepared Soups High in sodium — 30% DV per serving 56kcal 1.2Protein 2.4Fat 7.6Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Italian Sausage Potato Soup Prepared Soups High in sodium — 30% DV per serving 69kcal 2.0Protein 4.1Fat 6.1Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Lasagna-Style Canned Soup with Italian Sausage Prepared Soups High in sodium — 28% DV per serving 69kcal 2.4Protein 2.9Fat 8.1Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Loaded Potato with Bacon Soup Prepared Soups High in sodium — 69% DV per serving High in saturated fat — 30% DV per serving 65kcal 1.5Protein 3.2Fat 7.4Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Minestrone with Italian Sausage Soup Prepared Soups High in sodium — 30% DV per serving 60kcal 3.2Protein 2.0Fat 6.8Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty New England Clam Chowder 4 Pack Prepared Soups High in sodium — 33% DV per serving 71kcal 2.1Protein 2.9Fat 9.2Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned Soup Prepared Soups High in sodium — 72% DV per serving 69kcal 1.9Protein 2.9Fat 9.3Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Rigati & Meatball Soup Prepared Soups High in sodium — 29% DV per serving 57kcal 2.5Protein 1.6Fat 8.6Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Savory Beef Barley Vegetable Soup Prepared Soups High in sodium — 65% DV per serving 40kcal 2.5Protein 0.5Fat 6.8Carbs