Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Prepared Soups

866 products · values per 100 g

GENERAL MILLS SALES INC. Progresso Organic Garden Vegetable Soup Prepared Soups High in sodium — 48% DV per serving 37kcal 1.2Protein 0.2Fat 7.4Carbs GENERAL MILLS SALES INC. Progresso Organic Italian-Style Wedding Soup Prepared Soups High in sodium — 48% DV per serving 49kcal 2.1Protein 1.6Fat 6.2Carbs GENERAL MILLS SALES INC. Progresso Organic Minestrone Soup Prepared Soups High in sodium — 29% DV per serving 36kcal 1.2Protein 0.4Fat 6.8Carbs GENERAL MILLS SALES INC. Progresso Organic Savory Lentil Soup Prepared Soups High in sodium — 27% DV per serving 52kcal 1.7Protein 0.7Fat 9.6Carbs GENERAL MILLS SALES INC. Progresso Organic Southwest Style Black Bean Soup Prepared Soups High in sodium — 45% DV per serving 57kcal 3.0Protein 0.2Fat 11.1Carbs Progresso Organic Tomato Basil Soup GENERAL MILLS SALES INC. Progresso Organic Tomato Basil Soup Prepared Soups High in sodium — 28% DV per serving —kcal 1.2Protein 1Fat 8.0Carbs Progresso Pitmaster BBQ-Style Grilled Chicken and Fire Roasted Corn Soup GENERAL MILLS SALES INC. Progresso Pitmaster BBQ-Style Grilled Chicken and Fire Roasted Corn Soup Prepared Soups High in sodium — 30% DV per serving 49kcal 3.7Protein 0.4Fat 9.4Carbs Progresso Pitmaster Hearty Smokehouse - Style Steak & Potatoes with Roasted Vegetables Soup GENERAL MILLS SALES INC. Progresso Pitmaster Hearty Smokehouse - Style Steak & Potatoes with Roasted Vegetables Soup Prepared Soups High in sodium — 63% DV per serving 50kcal 3.0Protein 0.5Fat 9.0Carbs Progresso Pitmaster Sausage & Beer Cheese with Potatoes Soup GENERAL MILLS SALES INC. Progresso Pitmaster Sausage & Beer Cheese with Potatoes Soup Prepared Soups High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 106kcal 2.9Protein 6.5Fat 9.4Carbs Progresso Pitmaster Smokehouse-Style Grilled Chicken & Potato with Roasted Vegetables Soup GENERAL MILLS SALES INC. Progresso Pitmaster Smokehouse-Style Grilled Chicken & Potato with Roasted Vegetables Soup Prepared Soups High in sodium — 65% DV per serving 58kcal 3.0Protein 1.3Fat 8.9Carbs GENERAL MILLS SALES INC. Progresso Pitmaster Soup Variety 6 Pack Prepared Soups High in sodium — 63% DV per serving 50kcal 3.8Protein 0.7Fat 9.3Carbs Progresso Pitmaster Steakhouse - Style Steak and Bean Soup GENERAL MILLS SALES INC. Progresso Pitmaster Steakhouse - Style Steak and Bean Soup Prepared Soups High in sodium — 30% DV per serving 49kcal 3.7Protein 0.6Fat 9.4Carbs Progresso Protein Chickpea & Noodle Soup GENERAL MILLS SALES INC. Progresso Protein Chickpea & Noodle Soup Prepared Soups High in sodium — 62% DV per serving 61kcal 3.2Protein 0.8Fat 10.1Carbs Progresso Protein Hearty Grain Vegetable Soup GENERAL MILLS SALES INC. Progresso Protein Hearty Grain Vegetable Soup Prepared Soups High in sodium — 65% DV per serving 50kcal 3.4Protein 0.5Fat 8.2Carbs Progresso Protein Italian Style Bean and Pasta Soup GENERAL MILLS SALES INC. Progresso Protein Italian Style Bean and Pasta Soup Prepared Soups High in sodium — 63% DV per serving 59kcal 3.6Protein 0.7Fat 9.9Carbs Progresso Protein Mediterranean Style Lentil Soup GENERAL MILLS SALES INC. Progresso Protein Mediterranean Style Lentil Soup Prepared Soups High in sodium — 29% DV per serving 53kcal 4.5Protein 0.6Fat 10.2Carbs GENERAL MILLS SALES INC. Progresso Protein Mediterranean Style Lentil Soup 8 Pack Prepared Soups High in sodium — 63% DV per serving 69kcal 4.5Protein 0.9Fat 10.2Carbs Progresso Protein Mediterranean-Style Meatball and Chicken Soup GENERAL MILLS SALES INC. Progresso Protein Mediterranean-Style Meatball and Chicken Soup Prepared Soups High in sodium — 63% DV per serving 52kcal 3.8Protein 1.5Fat 6.1Carbs Progresso Protein Southwest Style Black Bean Soup GENERAL MILLS SALES INC. Progresso Protein Southwest Style Black Bean Soup Prepared Soups High in sodium — 25% DV per serving 57kcal 3.7Protein 0.4Fat 12.7Carbs GENERAL MILLS SALES INC. Progresso Protein Southwest Style Black Bean Soup 8 Pack Prepared Soups High in sodium — 54% DV per serving 40kcal 3.8Protein 0.3Fat 10.1Carbs Progresso Protein Tomato Sausage & Lentil Soup GENERAL MILLS SALES INC. Progresso Protein Tomato Sausage & Lentil Soup Prepared Soups High in sodium — 30% DV per serving 69kcal 4.1Protein 2.5Fat 9.4Carbs GENERAL MILLS SALES INC. Progresso Reduced Sodium Chicken Corn Chowder Soup Prepared Soups High in sodium — 24% DV per serving 69kcal 2.5Protein 2.9Fat 9.4Carbs Progresso Reduced Sodium Creamy Tomato with Basil Canned Soup GENERAL MILLS SALES INC. Progresso Reduced Sodium Creamy Tomato with Basil Canned Soup Prepared Soups High in sodium — 45% DV per serving 37kcal 0.9Protein 0.6Fat 7.1Carbs GENERAL MILLS SALES INC. Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup Prepared Soups High in sodium — 21% DV per serving 32kcal 2.4Protein 0.2Fat 5.6Carbs