Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

GENERAL MILLS SALES INC. Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup Prepared Soups High in sodium — 65% DV per serving 43kcal 2.4Protein 0.4Fat 7.4Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Steak & Homestyle Noodles Soup Prepared Soups High in sodium — 29% DV per serving 38kcal 2.5Protein 0.6Fat 5.9Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup Prepared Soups High in sodium — 30% DV per serving 49kcal 2.9Protein 0.6Fat 7.3Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Steak & Vegetables Soup Prepared Soups High in sodium — 30% DV per serving 37kcal 2.4Protein 0.4Fat 6.5Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Three Cheese Tortellini in a Creamy Soup with Spinach Prepared Soups High in sodium — 30% DV per serving 70kcal 2.1Protein 4.1Fat 6.6Carbs GENERAL MILLS SALES INC. Progresso Rich & Hearty Tomato Florentine with Italian Sausage Soup Prepared Soups High in sodium — 27% DV per serving 63kcal 2.4Protein 2.4Fat 7.9Carbs GENERAL MILLS SALES INC. Progresso Simple Favorites Beef Vegetable Soup Prepared Soups High in sodium — 28% DV per serving 37kcal 2.5Protein 0.4Fat 6.1Carbs GENERAL MILLS SALES INC. Progresso Simple Favorites Chicken Noodle Soup Prepared Soups High in sodium — 47% DV per serving 30kcal 2.5Protein 0.4Fat 4.5Carbs GENERAL MILLS SALES INC. Progresso Southwest Tortilla Soup Mix Prepared Soups High in sodium — 26% DV per serving 348kcal 12.8Protein 4.7Fat 65.8Carbs GENERAL MILLS SALES INC. Progresso Spicy Chicken Noodle with Jalapeno Soup Prepared Soups High in sodium — 62% DV per serving 42kcal 2.5Protein 1.3Fat 5.0Carbs GENERAL MILLS SALES INC. Progresso Spicy Chicken Tortilla Soup Prepared Soups High in sodium — 61% DV per serving 37.8kcal 2.6Protein 0.5Fat 7.3Carbs GENERAL MILLS SALES INC. Progresso Spicy Chipotle Corn Chowder Prepared Soups High in sodium — 33% DV per serving 68kcal 1.2Protein 2.4Fat 10.4Carbs GENERAL MILLS SALES INC. Progresso Spicy Jambalaya with Sausage and Ham Soup Prepared Soups High in sodium — 61% DV per serving 53kcal 2.3Protein 1.5Fat 7.6Carbs GENERAL MILLS SALES INC. Progresso Spicy New England Clam Chowder Prepared Soups High in sodium — 34% DV per serving 69.5kcal 1.9Protein 3.0Fat 9.2Carbs GENERAL MILLS SALES INC. Progresso Spicy Tomato Soup Prepared Soups High in sodium — 32% DV per serving 49kcal 0.8Protein 1.4Fat 8.6Carbs GENERAL MILLS SALES INC. Progresso Toppers Broccoli Cheese Soup with Oyster Crackers Prepared Soups High in sodium — 64% DV per serving High in saturated fat — 34% DV per serving 80kcal 2.5Protein 3.6Fat 9.8Carbs GENERAL MILLS SALES INC. Progresso Toppers Chicken Corn Chowder with Oyster Crackers Prepared Soups High in sodium — 54% DV per serving 85kcal 2.4Protein 2.6Fat 13.3Carbs GENERAL MILLS SALES INC. Progresso Toppers Chicken Noodle Soup with Oyster Crackers Prepared Soups High in sodium — 51% DV per serving 60kcal 3Protein 1Fat 10Carbs GENERAL MILLS SALES INC. Progresso Toppers Chicken Tortilla Soup with Tortilla Strips Prepared Soups High in sodium — 38% DV per serving 68kcal 2.3Protein 2.2Fat 10.3Carbs GENERAL MILLS SALES INC. Progresso Toppers Italian Style Wedding Soup with Oyster Crackers Prepared Soups High in sodium — 52% DV per serving 65kcal 2.2Protein 1.8Fat 10.1Carbs GENERAL MILLS SALES INC. Progresso Toppers Loaded Potato Soup with Oyster Crackers Prepared Soups High in sodium — 48% DV per serving 72kcal 2.0Protein 1.9Fat 12.1Carbs GENERAL MILLS SALES INC. Progresso Toppers Tomato Basil Soup with Oyster Crackers Prepared Soups High in sodium — 53% DV per serving 78kcal 1.3Protein 1.8Fat 14.3Carbs GENERAL MILLS SALES INC. Progresso Traditional 99% Fat Free Chicken Noodle Soup Prepared Soups High in sodium — 66% DV per serving 32kcal 2.0Protein 0.7Fat 4.7Carbs GENERAL MILLS SALES INC. Progresso Traditional Beef & Vegetable Soup Prepared Soups High in sodium — 29% DV per serving 36kcal 2.0Protein 0.4Fat 6.4Carbs