Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

GENERAL MILLS SALES INC. Progresso Light Chicken & Cheese Enchilada Soup Prepared Soups High in sodium — 29% DV per serving 37kcal 2.0Protein 1.2Fat 4.1Carbs GENERAL MILLS SALES INC. Progresso Light Chicken & Dumpling Canned Soup Prepared Soups High in sodium — 60% DV per serving 31kcal 2.1Protein 0.5Fat 4.4Carbs GENERAL MILLS SALES INC. Progresso Light Chicken & Vegetables with Rosemary Soup Prepared Soups High in sodium — 29% DV per serving 24kcal 1.6Protein 0.2Fat 3.7Carbs GENERAL MILLS SALES INC. Progresso Light Chicken Corn Chowder Prepared Soups High in sodium — 27% DV per serving 41kcal 1.6Protein 0.8Fat 6.5Carbs GENERAL MILLS SALES INC. Progresso Light Chicken Noodle Canned Soup Prepared Soups High in sodium — 29% DV per serving 25kcal 2.0Protein 0.2Fat 3.7Carbs GENERAL MILLS SALES INC. Progresso Light Chicken Pot Pie Style Soup Prepared Soups High in sodium — 57% DV per serving 36kcal 1.7Protein 0.8Fat 5.9Carbs GENERAL MILLS SALES INC. Progresso Light Chicken Vegetable Rotini Soup Prepared Soups High in sodium — 27% DV per serving 25kcal 2Protein 0Fat 4Carbs GENERAL MILLS SALES INC. Progresso Light Creamy Chicken Noodle Soup Prepared Soups High in sodium — 63% DV per serving 44kcal 2.1Protein 1.1Fat 5.9Carbs GENERAL MILLS SALES INC. Progresso Light Creamy Potato with Bacon & Cheese Gluten-Free Soup Prepared Soups High in sodium — 62% DV per serving 36kcal 0.8Protein 1.3Fat 5.5Carbs GENERAL MILLS SALES INC. Progresso Light Creamy Roasted Chicken with Herb Dumplings Soup Prepared Soups High in sodium — 28% DV per serving 36kcal 2.0Protein 1.0Fat 4.8Carbs GENERAL MILLS SALES INC. Progresso Light Italian Style Meatball Soup Prepared Soups High in sodium — 44% DV per serving 32kcal 1.3Protein 0.8Fat 5.2Carbs GENERAL MILLS SALES INC. Progresso Light Italian Style Wedding Soup Prepared Soups High in sodium — 64% DV per serving 31kcal 1.5Protein 0.9Fat 4.2Carbs GENERAL MILLS SALES INC. Progresso Light New England Clam Chowder Gluten-Free Soup Prepared Soups High in sodium — 28% DV per serving 40kcal 1.2Protein 1.2Fat 6.4Carbs GENERAL MILLS SALES INC. Progresso Light Roasted Chicken & Vegetable Soup Prepared Soups High in sodium — 20% DV per serving 29kcal 2.5Protein 0.2Fat 4.5Carbs GENERAL MILLS SALES INC. Progresso Light Savory Beef Barley Vegetable Soup Prepared Soups High in sodium — 20% DV per serving 29kcal 2.0Protein 0.6Fat 4.5Carbs GENERAL MILLS SALES INC. Progresso Light Savory Vegetable Barley Soup Prepared Soups High in sodium — 49% DV per serving 25kcal 0.9Protein 0.2Fat 5.9Carbs GENERAL MILLS SALES INC. Progresso Light Soup Crmy Chckn Alfredo Pasta Prepared Soups High in sodium — 29% DV per serving 36kcal 2.0Protein 1.0Fat 4.5Carbs GENERAL MILLS SALES INC. Progresso Light Vegetable & Noodle Soup Prepared Soups High in sodium — 21% DV per serving 24kcal 1.2Protein 0.4Fat 5.2Carbs GENERAL MILLS SALES INC. Progresso Light Vegetable Soup Prepared Soups High in sodium — 20% DV per serving 29kcal 0.8Protein 0Fat 6.3Carbs GENERAL MILLS SALES INC. Progresso Light Zesty Santa Fe Style Chicken Soup Prepared Soups 33kcal 2.0Protein 0.4Fat 5.3Carbs GENERAL MILLS SALES INC. Progresso Light Zesty Southwestern Style Vegetable Soup Prepared Soups High in sodium — 20% DV per serving 25kcal 1.2Protein 0.4Fat 5.0Carbs GENERAL MILLS SALES INC. Progresso Minestrone Soup Mix Prepared Soups High in sodium — 24% DV per serving 338kcal 14.6Protein 3.7Fat 66.5Carbs GENERAL MILLS SALES INC. Progresso Organic Chicken & Wild Rice Soup Prepared Soups High in sodium — 53% DV per serving 30kcal 1.5Protein 0.2Fat 5.6Carbs GENERAL MILLS SALES INC. Progresso Organic Chicken Noodle Soup Prepared Soups High in sodium — 32% DV per serving 37kcal 2.5Protein 0.4Fat 6.1Carbs