Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Prepared Soups

866 products · values per 100 g

Progresso Traditional Beef Barley Soup GENERAL MILLS SALES INC. Progresso Traditional Beef Barley Soup Prepared Soups High in sodium — 67% DV per serving 43kcal 2.8Protein 0.7Fat 6.7Carbs Progresso Traditional Butternut Squash Soup GENERAL MILLS SALES INC. Progresso Traditional Butternut Squash Soup Prepared Soups High in sodium — 30% DV per serving —kcal 0.4Protein 1.9Fat 7Carbs Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup GENERAL MILLS SALES INC. Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup Prepared Soups High in sodium — 29% DV per serving 41kcal 1.6Protein 0.4Fat 8.2Carbs Progresso Traditional Chickarina Soup GENERAL MILLS SALES INC. Progresso Traditional Chickarina Soup Prepared Soups High in sodium — 28% DV per serving 51kcal 3.0Protein 1.9Fat 5.9Carbs Progresso Traditional Chickarina Soup GENERAL MILLS SALES INC. Progresso Traditional Chickarina Soup Prepared Soups High in sodium — 63% DV per serving 52kcal 3.2Protein 1.9Fat 5.8Carbs GENERAL MILLS SALES INC. Progresso Traditional Chicken & Herb Dumplings Soup Prepared Soups High in sodium — 28% DV per serving 30kcal 1.7Protein 0.2Fat 5.1Carbs Progresso Traditional Chicken & Orzo with Lemon Soup GENERAL MILLS SALES INC. Progresso Traditional Chicken & Orzo with Lemon Soup Prepared Soups High in sodium — 64% DV per serving 38kcal 2.7Protein 0.2Fat 5.9Carbs Progresso Traditional Chicken & Sausage Gumbo Soup GENERAL MILLS SALES INC. Progresso Traditional Chicken & Sausage Gumbo Soup Prepared Soups High in sodium — 30% DV per serving 44kcal 2.4Protein 1Fat 6.8Carbs Progresso Traditional Chicken & Wild Rice Gluten-Free Canned Soup GENERAL MILLS SALES INC. Progresso Traditional Chicken & Wild Rice Gluten-Free Canned Soup Prepared Soups High in sodium — 63% DV per serving 35kcal 2.0Protein 0.3Fat 6.3Carbs GENERAL MILLS SALES INC. Progresso Traditional Chicken Barley Soup Prepared Soups High in sodium — 27% DV per serving 37kcal 2.1Protein 0.2Fat 6.6Carbs Progresso Traditional Chicken Cheese Enchilada Flavor Soup GENERAL MILLS SALES INC. Progresso Traditional Chicken Cheese Enchilada Flavor Soup Prepared Soups High in sodium — 63% DV per serving High in saturated fat — 30% DV per serving 59kcal 2.5Protein 3.8Fat 4.0Carbs Progresso Traditional Chicken Noodle Canned Soup GENERAL MILLS SALES INC. Progresso Traditional Chicken Noodle Canned Soup Prepared Soups High in sodium — 63% DV per serving 43kcal 2.8Protein 1.1Fat 5.2Carbs GENERAL MILLS SALES INC. Progresso Traditional Chicken Noodle Soup 4 Pack Prepared Soups High in sodium — 63% DV per serving 43kcal 2.8Protein 1.1Fat 5.2Carbs GENERAL MILLS SALES INC. Progresso Traditional Chicken Noodle Soup 6 Pack Prepared Soups High in sodium — 63% DV per serving 43kcal 2.8Protein 1.1Fat 5.2Carbs Progresso Traditional Chicken Noodle Soup 8 Pack GENERAL MILLS SALES INC. Progresso Traditional Chicken Noodle Soup 8 Pack Prepared Soups High in sodium — 29% DV per serving 41kcal 2.9Protein 1.0Fat 5.4Carbs Progresso Traditional Chicken Rice Vegetable Soup GENERAL MILLS SALES INC. Progresso Traditional Chicken Rice Vegetable Soup Prepared Soups High in sodium — 60% DV per serving 32kcal 1.7Protein 0.4Fat 5.6Carbs Progresso Traditional Chicken Rice with Vegetables Soup GENERAL MILLS SALES INC. Progresso Traditional Chicken Rice with Vegetables Soup Prepared Soups High in sodium — 59% DV per serving 30kcal 1.7Protein 0.2Fat 5.6Carbs Progresso Traditional Chicken Tortilla Soup GENERAL MILLS SALES INC. Progresso Traditional Chicken Tortilla Soup Prepared Soups High in sodium — 57% DV per serving 36kcal 2.5Protein 0.5Fat 6.7Carbs GENERAL MILLS SALES INC. Progresso Traditional Chicken Tortilla Soup Prepared Soups High in sodium — 28% DV per serving 40kcal 2.8Protein 0.8Fat 6.8Carbs Progresso Traditional Creamy Chicken & Mushroom with Barley Soup GENERAL MILLS SALES INC. Progresso Traditional Creamy Chicken & Mushroom with Barley Soup Prepared Soups High in sodium — 29% DV per serving 49kcal 2.0Protein 1.6Fat 6.5Carbs Progresso Traditional Creamy Chicken Noodle Canned Soup GENERAL MILLS SALES INC. Progresso Traditional Creamy Chicken Noodle Canned Soup Prepared Soups High in sodium — 64% DV per serving 50kcal 2.3Protein 1.7Fat 6.1Carbs Progresso Traditional Creamy Roasted Chicken with Herb Dumplings Soup GENERAL MILLS SALES INC. Progresso Traditional Creamy Roasted Chicken with Herb Dumplings Soup Prepared Soups High in sodium — 29% DV per serving 56kcal 2.0Protein 2.4Fat 6.4Carbs Progresso Traditional Creamy Tomato with Penne Soup GENERAL MILLS SALES INC. Progresso Traditional Creamy Tomato with Penne Soup Prepared Soups High in sodium — 30% DV per serving 64kcal 2.0Protein 2.4Fat 8.8Carbs Progresso Traditional Gluten-Free Broccoli Cheese Soup GENERAL MILLS SALES INC. Progresso Traditional Gluten-Free Broccoli Cheese Soup Prepared Soups High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 31kcal 1.0Protein 2.2Fat 2.0Carbs