Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Société des Produits Nestlé S.A. GERBER CEREAL FOR BABY Infant Dry Cereal MultiGrain Apple 8oz Processed Cereal Products 400kcal 6.7Protein 6.7Fat 80Carbs Société des Produits Nestlé S.A. GERBER CEREAL FOR BABY POWER BLEND Oatmeal Lentil Carrot Pea Probiotic BL 8oz Canister Processed Cereal Products 400kcal 13.3Protein 6.7Fat 73.3Carbs Société des Produits Nestlé S.A. GERBER ORGANIC FOR BABY GRAIN AND GROW 1st Food Oatmeal Cereal 8oz N1 Canister Processed Cereal Products 400kcal 13.3Protein 6.7Fat 66.7Carbs Société des Produits Nestlé S.A. GERBER ORGANIC FOR BABY GRAIN AND GROW 2nd Foods Oatmeal Banana Cereal 8oz Canister Processed Cereal Products 400kcal 6.7Protein 6.7Fat 73.3Carbs GENERAL MILLS SALES INC. Gingerbread Toast Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 404kcal 5.7Protein 9.2Fat 80.2Carbs GENERAL MILLS SALES INC. Gingerbread Toast Crunch Breakfast Cereal 2 Pack Processed Cereal Products High in added sugars — 24% DV per serving 404kcal 5.7Protein 9.2Fat 80.2Carbs GENERAL MILLS SALES INC. Gingerbread Toast Crunch Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 404kcal 5.7Protein 9.2Fat 80.2Carbs GENERAL MILLS SALES INC. Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Whl Grn Oat Cereal Choc Pnt Btr Family Sz Processed Cereal Products 400kcal 10Protein 13.3Fat 70Carbs GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Whl Grn Oat Cereal Peach Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Whl Grn Oat Cereal Peach Family Sz Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Choc Cheerios Whl Grn Oat Cereal Processed Cereal Products 375kcal 9.4Protein 6.2Fat 78.1Carbs GENERAL MILLS SALES INC. Gmills Choc Cheerios Whl Grn Oat Cereal Family Sz Processed Cereal Products 370kcal 11.1Protein 5.6Fat 77.8Carbs GENERAL MILLS SALES INC. Gmills Choc Tst Crnch Sweetened Wheat Cereal Family Sz Processed Cereal Products 419kcal 6.5Protein 12.9Fat 77.4Carbs GENERAL MILLS SALES INC. Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal Processed Cereal Products 418kcal 7.3Protein 8.2Fat 80Carbs GENERAL MILLS SALES INC. Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Processed Cereal Products 410kcal 5.1Protein 10.3Fat 79.5Carbs GENERAL MILLS SALES INC. Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Processed Cereal Products 419kcal 3.2Protein 9.7Fat 80.7Carbs GENERAL MILLS SALES INC. Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Processed Cereal Products 411kcal 5.4Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt Sz Processed Cereal Products 419kcal 3.2Protein 9.7Fat 80.7Carbs GENERAL MILLS SALES INC. Gmills Cookie Crisp Sweetened Cereal Processed Cereal Products 375kcal 6.2Protein 4.7Fat 84.4Carbs GENERAL MILLS SALES INC. Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal Processed Cereal Products 387kcal 9.7Protein 4.8Fat 80.7Carbs GENERAL MILLS SALES INC. Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Processed Cereal Products 370kcal 7.4Protein 5.6Fat 77.8Carbs GENERAL MILLS SALES INC. Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz Processed Cereal Products 370kcal 7.4Protein 5.6Fat 77.8Carbs