Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. General Mills Ghost High Protein Milk N' Marshmallow Cereal Processed Cereal Products High in added sugars — 20% DV per serving 415kcal 41.5Protein 12.2Fat 39.0Carbs GENERAL MILLS SALES INC. General Mills Ghost High Protein Peanut Butter Cereal Processed Cereal Products 436kcal 46.1Protein 17.9Fat 28.2Carbs GENERAL MILLS SALES INC. General Mills Hot Wheels Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 22% DV per serving 378kcal 5.4Protein 4.0Fat 86.5Carbs GENERAL MILLS SALES INC. General Mills Kelce Brothers Breakfast Cereal Family Size Hype Box Processed Cereal Products High in added sugars — 22% DV per serving 382kcal 6.8Protein 8.0Fat 79.2Carbs GENERAL MILLS SALES INC. General Mills Kit Kat Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 416kcal 7.0Protein 12.7Fat 73.9Carbs GENERAL MILLS SALES INC. General Mills Kit Kat Breakfast Cereal Processed Cereal Products 426kcal 7.1Protein 13.5Fat 73.2Carbs GENERAL MILLS SALES INC. General Mills Kit Kat Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 416kcal 7.0Protein 12.7Fat 73.9Carbs GENERAL MILLS SALES INC. General Mills Loaded Birthday Cake Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 418kcal 4.8Protein 12.7Fat 75.7Carbs GENERAL MILLS SALES INC. General Mills Loaded Birthday Cake Cereal Processed Cereal Products High in added sugars — 24% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs GENERAL MILLS SALES INC. General Mills Loaded Chocolate Strawberry Breakfast Cereal Processed Cereal Products High in added sugars — 28% DV per serving 407kcal 5.6Protein 13.0Fat 74.1Carbs GENERAL MILLS SALES INC. General Mills Loaded Chocolate Strawberry Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 28% DV per serving 407kcal 5.6Protein 13.0Fat 74.1Carbs GENERAL MILLS SALES INC. General Mills Loaded S'mores Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 28% DV per serving 426kcal 5.6Protein 13.0Fat 74.1Carbs GENERAL MILLS SALES INC. General Mills Lucky Charms and Cinnamon Toast Crunch Minis Treat Bars Variety Pack 40 Count Processed Cereal Products 429kcal 0Protein 10.7Fat 71.4Carbs GENERAL MILLS SALES INC. General Mills Mermaid Cereal Processed Cereal Products High in sodium — 31% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs GENERAL MILLS SALES INC. General Mills Mermaid Cereal Processed Cereal Products High in sodium — 31% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs GENERAL MILLS SALES INC. General Mills Mermaid Cereal Processed Cereal Products High in sodium — 31% DV per serving 385kcal 5.1Protein 5.1Fat 87.2Carbs GENERAL MILLS SALES INC. General Mills Monster Mash Remix Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 389kcal 5.4Protein 4.0Fat 86.2Carbs GENERAL MILLS SALES INC. General Mills Monster Mash Remix Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 22% DV per serving 389kcal 5.4Protein 4.0Fat 86.2Carbs GENERAL MILLS SALES INC. General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Processed Cereal Products High in added sugars — 23% DV per serving 385kcal 5.2Protein 4.4Fat 85.5Carbs GENERAL MILLS SALES INC. General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 23% DV per serving 385kcal 5.2Protein 4.4Fat 85.5Carbs GENERAL MILLS SALES INC. General Mills SpongeBob Squarepants Soft Baked Bar Processed Cereal Products 400kcal 4Protein 18Fat 64Carbs GENERAL MILLS SALES INC. General Mills SpongeBob Squarepants Soft Baked Bars 24 Count Processed Cereal Products 400kcal 4Protein 18Fat 64Carbs Société des Produits Nestlé S.A. GERBER CEREAL FOR BABY GRAIN AND GROW 1st Foods Non GMO Oatmeal 8oz N2 Canister Processed Cereal Products 400kcal 13.3Protein 6.7Fat 66.7Carbs Société des Produits Nestlé S.A. GERBER CEREAL FOR BABY GRAIN AND GROW Lil Bits Oatmeal Banana Strawberry 8oz N1 Canister Processed Cereal Products 400kcal 6.7Protein 6.7Fat 73.3Carbs