Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar Processed Cereal Products High in saturated fat — 20% DV per serving 364kcal 30.0Protein 12.6Fat 44.4Carbs GENERAL MILLS SALES INC. Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar Processed Cereal Products 371kcal 30.6Protein 13.8Fat 42.7Carbs GENERAL MILLS SALES INC. Franken Berry Halloween Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 390kcal 4.9Protein 3.7Fat 85.4Carbs GENERAL MILLS SALES INC. Franken Berry Halloween Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 390kcal 4.9Protein 3.7Fat 85.4Carbs GENERAL MILLS SALES INC. French Toast Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 5.4Protein 4.0Fat 86.5Carbs GENERAL MILLS SALES INC. French Toast Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 5.4Protein 4.0Fat 86.5Carbs GENERAL MILLS SALES INC. French Toast Crunch Cereal Processed Cereal Products High in sodium — 34% DV per serving 400kcal 5Protein 4Fat 86Carbs GENERAL MILLS SALES INC. Frosted Cheerios Cereal Processed Cereal Products High in sodium — 38% DV per serving 379kcal 9Protein 5Fat 82Carbs GENERAL MILLS SALES INC. Frosted Cheerios Cereal Processed Cereal Products 387kcal 9.7Protein 4.8Fat 80.7Carbs GENERAL MILLS SALES INC. Frosted Cheerios Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Frosted Cheerios Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Frosted Cheerios Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Frosted Corn Flakes Cereal Bowlpak Processed Cereal Products 393kcal 7.1Protein 3.6Fat 85.7Carbs GENERAL MILLS SALES INC. Fruity Cheerios Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Fruity Cheerios Cereal Processed Cereal Products 370kcal 7.4Protein 5.6Fat 77.8Carbs GENERAL MILLS SALES INC. Fruity Cheerios Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Fruity Cheerios Cereal Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Fruity Cheerios Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Fruity Lucky Charms Cereal Processed Cereal Products High in sodium — 38% DV per serving 400kcal 5Protein 4Fat 87Carbs GENERAL MILLS SALES INC. Fruity Lucky Charms Cereal Processed Cereal Products High in sodium — 38% DV per serving 400kcal 5Protein 4Fat 87Carbs Pepsico Inc. GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz Processed Cereal Products 385kcal 17.1Protein 7.9Fat 63.4Carbs QTG Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag Processed Cereal Products High in saturated fat — 40% DV per serving 425kcal 25Protein 12.5Fat 53.8Carbs Pepsico Inc. Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag Processed Cereal Products High in saturated fat — 49% DV per serving 451kcal 25.5Protein 15.7Fat 51.9Carbs GENERAL MILLS SALES INC. General Mills Enriched Quick Grits Processed Cereal Products 370kcal 8.7Protein 1.1Fat 80.4Carbs