Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Gmills Girl Scouts Whl Grn Corn Cereal Thin Mints Processed Cereal Products 429kcal 3.6Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Processed Cereal Products 373kcal 7.8Protein 4.9Fat 76.5Carbs GENERAL MILLS SALES INC. Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Processed Cereal Products 375kcal 9.4Protein 4.7Fat 78.1Carbs GENERAL MILLS SALES INC. Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal Processed Cereal Products 387kcal 9.7Protein 4.8Fat 77.4Carbs GENERAL MILLS SALES INC. Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal Processed Cereal Products 394kcal 6.1Protein 4.5Fat 81.8Carbs GENERAL MILLS SALES INC. Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal Processed Cereal Products 375kcal 8.3Protein 4.2Fat 81.2Carbs GENERAL MILLS SALES INC. Gmills Reeses Puffs Swt Crnchy Corn Puffs Cereal Processed Cereal Products 414kcal 6.9Protein 10.3Fat 75.9Carbs GENERAL MILLS SALES INC. Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Golden Grahams 25% Less Sugar Cereal Bowlpak Processed Cereal Products 393kcal 7.1Protein 3.6Fat 82.1Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Processed Cereal Products High in added sugars — 24% DV per serving 375kcal 5Protein 5Fat 85Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Processed Cereal Products 357kcal 3.6Protein 3.6Fat 85.7Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Processed Cereal Products 389kcal 5.6Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Processed Cereal Products High in added sugars — 24% DV per serving 375kcal 5Protein 3.8Fat 85Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Processed Cereal Products High in sodium — 54% DV per serving 376kcal 5Protein 4Fat 85Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Processed Cereal Products High in added sugars — 24% DV per serving 381kcal 5.6Protein 4.6Fat 83.8Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Processed Cereal Products High in added sugars — 24% DV per serving 381kcal 5.6Protein 4.6Fat 83.8Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Processed Cereal Products High in added sugars — 24% DV per serving 381kcal 5.6Protein 4.6Fat 83.8Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Processed Cereal Products High in added sugars — 24% DV per serving 375kcal 5Protein 5Fat 85Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Bar Processed Cereal Products 400kcal 5Protein 8.8Fat 75Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Bulk Bag 4/43.5 OZ Processed Cereal Products High in added sugars — 24% DV per serving 375kcal 5Protein 5Fat 85Carbs