Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Golden Grahams Cereal Singlepak Processed Cereal Products 376kcal 5.4Protein 3.5Fat 84.9Carbs GENERAL MILLS SALES INC. Golden Grahams Cereal Twin Pack Processed Cereal Products High in added sugars — 24% DV per serving 375kcal 5Protein 5Fat 85Carbs GENERAL MILLS SALES INC. Golden Grahams Protein Bar Processed Cereal Products High in saturated fat — 25% DV per serving 389kcal 32.4Protein 15.5Fat 38.0Carbs GENERAL MILLS SALES INC. Golden Grahams S'mores Soft Baked Oat Bars Processed Cereal Products 418kcal 5.4Protein 15.7Fat 70.1Carbs GENERAL MILLS SALES INC. Golden Grahams S'mores Treat Bar Processed Cereal Products High in added sugars — 24% DV per serving 400kcal 3.3Protein 11.7Fat 76.7Carbs GENERAL MILLS SALES INC. Golden Grahams S'mores Treat Bar Processed Cereal Products High in saturated fat — 20% DV per serving High in added sugars — 50% DV per serving 417kcal 3.3Protein 13.3Fat 75Carbs GENERAL MILLS SALES INC. Golden Grahams S'mores Treat Bars 12 Count Processed Cereal Products High in saturated fat — 20% DV per serving High in added sugars — 50% DV per serving 417kcal 3.3Protein 13.3Fat 75Carbs GENERAL MILLS SALES INC. Golden Grahams S'mores Treat Bars 16 Count Processed Cereal Products High in added sugars — 24% DV per serving 400kcal 3.3Protein 11.7Fat 76.7Carbs GENERAL MILLS SALES INC. Golden Grahams S'mores Treat Bars 8 Count Processed Cereal Products High in added sugars — 24% DV per serving 400kcal 3.3Protein 11.7Fat 76.7Carbs GENERAL MILLS SALES INC. Good Measure Cheddar Almond Crisp Processed Cereal Products 500kcal 35.7Protein 35.7Fat 17.9Carbs GENERAL MILLS SALES INC. Good Measure Cheddar Almond Crisp 5 Count Processed Cereal Products 500kcal 35.7Protein 35.7Fat 14.3Carbs GENERAL MILLS SALES INC. Good Measure Creamy Almond Butter and Blueberry Bar Processed Cereal Products 521kcal 17.7Protein 40Fat 30.6Carbs GENERAL MILLS SALES INC. Good Measure Creamy Almond Butter and Dark Chocolate Bar Processed Cereal Products 529kcal 20.8Protein 42.6Fat 26.9Carbs GENERAL MILLS SALES INC. Good Measure Creamy Peanut Butter and Dark Chocolate Bar Processed Cereal Products 523kcal 20.1Protein 41.9Fat 29.2Carbs GENERAL MILLS SALES INC. Good Measure Sriracha Almond Crisp Processed Cereal Products 500kcal 35.7Protein 35.7Fat 17.9Carbs GENERAL MILLS SALES INC. Good Measure Sriracha Almond Crisp 5 Count Processed Cereal Products 500kcal 35.7Protein 35.7Fat 17.9Carbs GENERAL MILLS SALES INC. GoodBelly Cocoa Peanut Butter Crunchy Probiotic Bar Processed Cereal Products High in saturated fat — 25% DV per serving 543kcal 11.4Protein 31.4Fat 51.4Carbs GENERAL MILLS SALES INC. GoodBelly Cocoa Peanut Butter Probiotic Bar Processed Cereal Products High in saturated fat — 30% DV per serving 524kcal 11.9Protein 30.9Fat 50Carbs GENERAL MILLS SALES INC. GoodBelly Honey Almond Butter Crunchy Probiotic Bar Processed Cereal Products High in saturated fat — 23% DV per serving 543kcal 11.4Protein 34.3Fat 48.6Carbs GENERAL MILLS SALES INC. GoodBelly Honey Almond Butter Probiotics Crunchy Bar Processed Cereal Products High in saturated fat — 25% DV per serving 524kcal 11.9Protein 33.3Fat 50Carbs GENERAL MILLS SALES INC. GoodBelly Maple Cinnamon Almond Probiotics Crunchy Bar Processed Cereal Products High in saturated fat — 22% DV per serving 500kcal 11.9Protein 28.6Fat 54.8Carbs GENERAL MILLS SALES INC. GoodBelly Peanut Butter Crunch Cereal Processed Cereal Products High in sodium — 27% DV per serving 395kcal 9Protein 12Fat 72Carbs GENERAL MILLS SALES INC. GoodBelly Toasted Coconut Almond Probiotics Crunchy Bar Processed Cereal Products High in saturated fat — 40% DV per serving 548kcal 11.9Protein 35.7Fat 47.6Carbs Bake Crafters Food Company Granola, Blueberry, Whole Grain, Bulk Processed Cereal Products 393kcal 14.3Protein 8.9Fat 64.3Carbs