Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Annie's Organic Frosted Oat Flakes Cereal GENERAL MILLS SALES INC. Annie's Organic Frosted Oat Flakes Cereal Processed Cereal Products 381kcal 9.5Protein 3.6Fat 81.0Carbs Annie's Organic Sun Butter Granola Bar GENERAL MILLS SALES INC. Annie's Organic Sun Butter Granola Bar Processed Cereal Products 400kcal 8Protein 8Fat 72Carbs Annie's Organic Sun Butter Granola Bars 5 Count GENERAL MILLS SALES INC. Annie's Organic Sun Butter Granola Bars 5 Count Processed Cereal Products 400kcal 8Protein 8Fat 72Carbs Annie's Peanut Butter Cookie Dough Protein Bar GENERAL MILLS SALES INC. Annie's Peanut Butter Cookie Dough Protein Bar Processed Cereal Products 436kcal 18Protein 23Fat 49Carbs Apple Cinnamon Cheerios Breakfast Cereal 2 Pack GENERAL MILLS SALES INC. Apple Cinnamon Cheerios Breakfast Cereal 2 Pack Processed Cereal Products High in added sugars — 22% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Apple Cinnamon Cheerios Cereal GENERAL MILLS SALES INC. Apple Cinnamon Cheerios Cereal Processed Cereal Products High in added sugars — 22% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs GENERAL MILLS SALES INC. Apple Cinnamon Cheerios Cereal 25% Less Sugar Bowlpak Processed Cereal Products 393kcal 10.7Protein 7.1Fat 78.6Carbs Apple Cinnamon Cheerios Gluten Free Breakfast Cereal GENERAL MILLS SALES INC. Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Processed Cereal Products High in sodium — 28% DV per serving 405kcal 8Protein 7Fat 81Carbs Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size GENERAL MILLS SALES INC. Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 22% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size GENERAL MILLS SALES INC. Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large Size Processed Cereal Products High in added sugars — 22% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Apple Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Apple Cinnamon Toast Crunch Cereal Processed Cereal Products 429kcal 7.1Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Apple Cinnamon Toast Crunch Cereal Processed Cereal Products 429kcal 7.1Protein 10.7Fat 78.6Carbs GENERAL MILLS SALES INC. Apple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 5.4Protein 9.9Fat 79.7Carbs Apple Pie Toast Crunch Cereal GENERAL MILLS SALES INC. Apple Pie Toast Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 415kcal 4.9Protein 9.8Fat 80.5Carbs Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar, Individually Wrapped - Each Darlington Cookie Company Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar, Individually Wrapped - Each Processed Cereal Products 412kcal 5.9Protein 13.2Fat 67.7Carbs Darlington Cookie Company Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct Processed Cereal Products 417kcal 6.0Protein 13.4Fat 68.5Carbs Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each Darlington Cookie Company Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each Processed Cereal Products 412kcal 5.9Protein 13.2Fat 67.7Carbs Darlington Cookie Company Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bars, Individually Wrapped - 216ct Processed Cereal Products 417kcal 6.0Protein 13.4Fat 68.5Carbs Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - Each Darlington Cookie Company Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - Each Processed Cereal Products 412kcal 5.9Protein 13.2Fat 67.7Carbs Darlington Cookie Company Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bars, Individually Wrapped - 216ct Processed Cereal Products 417kcal 6.0Protein 13.4Fat 68.5Carbs Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar, Individually Wrapped - Each Darlington Cookie Company Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar, Individually Wrapped - Each Processed Cereal Products 412kcal 5.9Protein 13.2Fat 67.7Carbs Darlington Cookie Company Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars, Individually Wrapped - 216ct Processed Cereal Products 417kcal 6.0Protein 13.4Fat 68.5Carbs Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped - Each Darlington Cookie Company Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped - Each Processed Cereal Products 417kcal 6.0Protein 13.4Fat 68.5Carbs Darlington Cookie Company Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bars, Individually Wrapped - 216ct Processed Cereal Products 417kcal 6.0Protein 13.4Fat 68.5Carbs