Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

BEAR NAKED FOODS Bear Naked Bites Peanut Butter Honey 7.2oz Processed Cereal Products 428kcal 14.5Protein 19.7Fat 55.4Carbs Kashi US Bear Naked Cereal Chocolate Granola 12oz Processed Cereal Products High in added sugars — 22% DV per serving 407kcal 9.5Protein 12.7Fat 69.7Carbs BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz Processed Cereal Products 404kcal 9.2Protein 9.4Fat 77.2Carbs BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz Processed Cereal Products 422kcal 12.4Protein 14.6Fat 68.4Carbs BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz Processed Cereal Products 467kcal 9.8Protein 23.2Fat 61.2Carbs BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz Processed Cereal Products High in added sugars — 21% DV per serving 446kcal 9.9Protein 18.9Fat 65.6Carbs BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48oz Processed Cereal Products High in added sugars — 21% DV per serving 454kcal 10.4Protein 20.2Fat 64.4Carbs BEAR NAKED FOODS Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz Processed Cereal Products High in added sugars — 22% DV per serving 461kcal 10.2Protein 20.1Fat 63.8Carbs BEAR NAKED FOODS Bear Naked Cereal Granola Honey Almond Protein 11.2oz Processed Cereal Products 463kcal 18.7Protein 24.9Fat 48.9Carbs BEAR NAKED FOODS Bear Naked Cereal Granola Maple Pecan 12oz Processed Cereal Products High in added sugars — 24% DV per serving 433kcal 10.3Protein 14.4Fat 71.5Carbs BEAR NAKED FOODS Bear Naked Cereal Granola Original Cinnamon 11.2oz Processed Cereal Products 447kcal 19.1Protein 21.1Fat 52.7Carbs BEAR NAKED FOODS Bear Naked Cereal Granola Peanut Butter 12oz Processed Cereal Products High in added sugars — 21% DV per serving 460kcal 11.9Protein 20.6Fat 62.1Carbs Kellogg Company US Bear Naked Cereal Toasted Coconut 13oz Processed Cereal Products 398kcal 8.4Protein 9Fat 78.5Carbs Kashi US Bear Naked Cereal Toasted Coconut Almond 12oz Processed Cereal Products 386kcal 11Protein 9Fat 74.2Carbs Kellogg Company US Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94oz Processed Cereal Products 467kcal 17.6Protein 25.8Fat 47.8Carbs Kellogg Company US Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94oz Processed Cereal Products 439kcal 17.3Protein 26Fat 46.5Carbs GENERAL MILLS SALES INC. Berry Berry Kix Cereal Processed Cereal Products 377kcal 6.1Protein 4.2Fat 84.4Carbs GENERAL MILLS SALES INC. Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Processed Cereal Products High in sodium — 34% DV per serving 400kcal 5Protein 4Fat 85Carbs GENERAL MILLS SALES INC. Birthday Cake Cookie Crisp Cereal Processed Cereal Products 385kcal 3.9Protein 3.9Fat 84.6Carbs GENERAL MILLS SALES INC. Blueberry Cheerios Cereal Processed Cereal Products High in sodium — 30% DV per serving 407kcal 7.4Protein 5.6Fat 77.8Carbs GENERAL MILLS SALES INC. Blueberry Cheerios Cereal Processed Cereal Products High in sodium — 30% DV per serving 407kcal 7.4Protein 5.6Fat 77.8Carbs GENERAL MILLS SALES INC. Blueberry Cheerios Cereal Processed Cereal Products High in sodium — 32% DV per serving 385kcal 9Protein 6Fat 80Carbs GENERAL MILLS SALES INC. Blueberry Chex Cereal Processed Cereal Products 433kcal 3.3Protein 8.3Fat 80Carbs GENERAL MILLS SALES INC. Blueberry Chex Cereal Processed Cereal Products High in added sugars — 22% DV per serving 429kcal 5.4Protein 8.9Fat 82.1Carbs