Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Darlington Cookie Company Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bar, Individually Wrapped - Each Processed Cereal Products High in added sugars — 32% DV per serving 412kcal 5.9Protein 13.2Fat 67.7Carbs Darlington Cookie Company Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars, Individually Wrapped - 160ct Processed Cereal Products High in added sugars — 32% DV per serving 417kcal 6.0Protein 13.4Fat 68.5Carbs Darlington Cookie Company Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars, Individually Wrapped - 160ct Processed Cereal Products High in added sugars — 32% DV per serving 417kcal 6.0Protein 13.4Fat 68.5Carbs Darlington Cookie Company Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars, Individually Wrapped - Each Processed Cereal Products High in added sugars — 32% DV per serving 412kcal 5.9Protein 13.2Fat 67.7Carbs Darlington Cookie Company Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - Each Processed Cereal Products High in added sugars — 32% DV per serving 412kcal 5.9Protein 13.2Fat 67.7Carbs Darlington Cookie Company Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bars, Individually Wrapped - 160ct Processed Cereal Products High in added sugars — 32% DV per serving 417kcal 6.0Protein 13.4Fat 68.5Carbs Darlington Cookie Company Appleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bar, Individually Wrapped - Each Processed Cereal Products High in added sugars — 32% DV per serving 412kcal 5.9Protein 13.2Fat 67.7Carbs Darlington Cookie Company Appleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bars, Individually Wrapped - 160ct Processed Cereal Products High in added sugars — 32% DV per serving 417kcal 6.0Protein 13.4Fat 68.5Carbs Darlington Cookie Company Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped - Each Processed Cereal Products High in added sugars — 32% DV per serving 417kcal 6.0Protein 13.4Fat 68.5Carbs Darlington Cookie Company Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bars, Individually Wrapped - 160ct Processed Cereal Products High in added sugars — 32% DV per serving 417kcal 6.0Protein 13.4Fat 68.5Carbs Pepsico Inc. Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box Processed Cereal Products 351kcal 8.1Protein 1.4Fat 78.4Carbs GENERAL MILLS SALES INC. Autumn's Gold Toasted Coconut Almond Grain Free Granola Processed Cereal Products High in saturated fat — 20% DV per serving 630kcal 14.8Protein 48.1Fat 37.0Carbs GENERAL MILLS SALES INC. Banana Caramel Cheerios Cereal Processed Cereal Products High in added sugars — 22% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs GENERAL MILLS SALES INC. Banana Nut Cheerios Cereal Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Banana Split Dippin' Dots Cereal Processed Cereal Products 394kcal 6.1Protein 7.6Fat 81.8Carbs GENERAL MILLS SALES INC. Banana Split Dippin' Dots Cereal Processed Cereal Products 394kcal 6.1Protein 7.6Fat 81.8Carbs GENERAL MILLS SALES INC. Basic 4 Cereal Processed Cereal Products 364kcal 7.3Protein 3.6Fat 78.2Carbs GENERAL MILLS SALES INC. Basic 4 Cereal Processed Cereal Products 364kcal 7.3Protein 3.6Fat 80Carbs Kellogg Company US Bear Naked Bites Coconut Vanilla Cashew 1.3oz Processed Cereal Products 416kcal 9.8Protein 16.7Fat 62.2Carbs Kellogg Company US Bear Naked Bites Coconut Vanilla Cashew 7.2oz Processed Cereal Products 392kcal 9Protein 15.1Fat 63.8Carbs Kellogg Company US Bear Naked Bites Dark Chocolate 1.3oz Processed Cereal Products 430kcal 11.6Protein 20.8Fat 57.2Carbs BEAR NAKED FOODS Bear Naked Bites Dark Chocolate Sea Salt 7.2oz Processed Cereal Products 430kcal 11.6Protein 20.8Fat 57.2Carbs Kellogg Company US Bear Naked Bites Dark Chocolate Trail Mix 1.3oz Processed Cereal Products 409kcal 10Protein 14.6Fat 64.5Carbs Kellogg Company US Bear Naked Bites Peanut Butter 1.3oz Processed Cereal Products 428kcal 14.5Protein 19.7Fat 55.4Carbs